Tue 21st May 2019 at 6:00am by runspoonrun

Run > General

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Time
1:16:35
Miles
10.11
Min/mi
7:35
Pacing
56%
WAVA
58.01
Stride(cm)
123
Cals
1003
Cadence
173
BPM
164
%MHR
78.8
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 5.09m - 38:59(7:39/m) 159/169bpm 497cal 7.84/9.16mph
2) 5.02m - 37:37(7:30/m) 169/179bpm 506cal 8.01/9.16mph

38:59 37:37

Pace

12%

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:32	3:32	7:04	150 90-166	1061	172 168-180
1.00	7:19	3:47	7:34	162 155-166	1226	171 168-176
1.50	11:12	3:53	7:45	165 161-169	1279	171 168-178
2.00	15:31	4:19	8:39	164 160-169	1418	171 168-176
2.50	19:22	3:50	7:41	164 158-169	1260	172 168-174
3.00	23:09	3:47	7:34	161 154-165	1219	172 170-176
3.50	27:00	3:51	7:41	158 151-164	1215	172 170-176
4.00	30:44	3:45	7:29	161 156-165	1205	172 170-176
4.50	34:33	3:48	7:37	154 145-164	1172	172 170-176
5.00	38:19	3:46	7:33	153 148-158	1154	172 170-176
5.50	45:33	7:14 +3:38	14:29	144 112-158	2085	174 122-178
6.00	49:15	3:42	7:23	169 151-175	1249	174 170-178
6.50	53:01	3:47	7:33	170 166-178	1284	173 170-176
7.00	56:48	3:47	7:34	167 161-172	1264	173 170-180
7.50	1:00:30	3:42	7:23	172 167-179	1271	173 170-182
8.00	1:04:16	3:46	7:32	171 168-174	1289	173 170-176
8.50	1:07:59	3:43	7:26	172 168-176	1278	173 170-176
9.00	1:11:55	3:56	7:51	172 167-178	1351	173 170-180
9.50	1:15:40	3:45	7:30	173 170-176	1297	175 170-188
10.00	1:19:24	3:45	7:29	173 170-175	1296	174 170-176
10.11	1:20:14	50	7:28	173 172-174	1292	173 172-174

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	172	10.1	1:16:32	7:56
Walk	0.1	122	0	4	9:28
Pause	4.3	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	43.05%	More
800m	3:30	7:03	48.11%	More
1km	4:25	7:06	50.11%	More
Mile	7:16	7:16	52.64%	More
5k	23:07	7:26	56.19%	More
5 miles	37:28	7:30	56.63%	More
10k	50:13	8:05	52.88%	More
10 miles	1:19:24	7:56	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	58.02
5km	21:56	7:04	59.21
5M	36:18	7:16	58.44
10km	45:43	7:21	58.08
10M	1:15:42	7:34	58.02
Half	1:40:47	7:42	57.25
20M	2:37:50	7:54	57.93
Mara	3:30:08	8:01	58.02

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