Tue 21st May 2019 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
25:07
Miles
3.19
Min/mi
7:52
Pacing
91%
WAVA
55.32
Stride(cm)
127
Cals
371
Cadence
161
BPM
145
%MHR
83.7
B/mi
1141
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 128/151bpm 100cal 7.56/8.33mph
2) 1m - 7:45(7:45/m) 151/162bpm 121cal 7.74/8.29mph
3) 1m - 7:56(7:56/m) 154/161bpm 126cal 7.56/8.25mph
4) 0.19m - 1:29(7:48/m) 162/168bpm 24cal 7.69/7.76mph

7:56 7:45 7:56 1:29

Pin Map

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	107 83-118	858	162 158-164	5/0
0.25	2:03	1:03	8:24	123 119-127	1033	161 160-164	3/1
0.38	3:02	59	7:51	129 127-131	1014	162 160-164	2/2
0.50	4:00	58	7:43	128 124-133	989	161 160-166	0/5
0.63	5:00	1:00	8:04	128 126-132	1032	162 158-166	0/5
0.75	6:09	1:08	9:06	134 130-137	1220	163 160-164	5/2
0.88	7:00	51	6:46	135 133-140	914	162 160-164	2/3
1.00	7:56	56	7:29	146 140-151	1093	162 160-168	1/2
1.13	8:56	1:00	8:00	144 138-148	1152	163 158-166	3/1
1.25	9:53	57	7:35	141 140-144	1070	161 160-164	1/2
1.38	10:53	1:00	8:04	146 141-157	1177	162 160-166	5/1
1.50	11:51	58	7:40	158 153-162	1212	160 158-166	1/7
1.63	12:48	58	7:41	157 153-160	1207	162 160-164	0/3
1.75	13:47	58	7:48	156 154-159	1216	162 160-164	3/1
1.88	14:44	58	7:41	155 154-156	1191	162 162-164	5/2
2.00	15:41	56	7:32	152 148-155	1145	161 158-164	2/3
2.13	16:37	56	7:30	155 152-158	1163	162 160-164	1/2
2.25	17:39	1:02	8:13	151 149-154	1241	160 158-162	6/1
2.38	18:40	1:01	8:08	154 151-158	1252	158 156-164	1/7
2.50	19:41	1:02	8:14	159 157-161	1310	161 158-162	1/3
2.63	20:40	59	7:52	156 155-157	1228	162 160-164	3/1
2.75	21:38	57	7:37	154 152-157	1174	161 160-164	2/3
2.88	22:37	1:00	7:58	154 153-157	1228	162 158-164	3/2
3.00	23:37	1:00	7:57	154 151-156	1225	161 160-162	5/1
3.13	24:35	58	7:45	163 155-167	1262	159 158-162	1/2
3.19	25:06	31	8:04	163 159-168	1314	159 158-164	0/1

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 15m, Flat prediction 25:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.2	25:06	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.70%	More
800m	3:39	7:21	48.47%	More
1km	4:40	7:30	49.75%	More
Mile	7:35	7:35	52.52%	More
5k	24:26	7:52	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	54.17
5km	24:25	7:52	55.42
5M	40:27	8:05	54.31
10km	50:55	8:12	53.81
10M	1:24:19	8:26	53.64
Half	1:52:16	8:34	52.85
20M	2:55:48	8:47	53.48
Mara	3:54:04	8:56	53.56

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