Tue 21st May 2019 at 5:00am by Flayre
Run > General
-
Time
1:45:56
-
Miles
14.16
-
Min/mi
7:29
-
Pacing
0%
-
WAVA
63.34
-
Stride(cm)
125
-
Cals
1541
-
Cadence
172
-
BPM
158
-
%MHR
92.5
-
B/mi
1184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 139/159bpm 118cal 6.38/9.04mph
2) 1m - 7:50(7:50/m) 136/153bpm 96cal 7.66/9.1mph
3) 1m - 7:24(7:24/m) 157/165bpm 107cal 8.11/9mph
4) 1m - 6:45(6:45/m) 162/170bpm 101cal 8.89/9.71mph
5) 1m - 6:49(6:49/m) 169/173bpm 109cal 8.81/9.58mph
6) 1m - 6:45(6:45/m) 169/171bpm 108cal 8.89/10.14mph
7) 1m - 7:12(7:12/m) 172/175bpm 119cal 8.34/9.37mph
8) 1m - 8:02(8:02/m) 165/174bpm 123cal 7.47/10.77mph
9) 1m - 7:25(7:25/m) 161/168bpm 109cal 8.1/9.77mph
10) 1m - 7:01(7:01/m) 163/175bpm 104cal 8.55/10.73mph
11) 1m - 6:56(6:56/m) 158/166bpm 98cal 8.65/9.6mph
12) 1m - 7:49(7:49/m) 162/173bpm 114cal 7.67/9.71mph
13) 1m - 7:22(7:22/m) 163/173bpm 108cal 8.15/10.79mph
14) 1m - 8:06(8:06/m) 159/165bpm 112cal 7.4/7.89mph
15) 0.16m - 1:07(7:02/m) 159/166bpm 15cal 8.53/9.54mph
9:24 7:50 7:24 6:45 6:49 6:45 7:12 8:02 7:25 7:01 6:56 7:49 7:22 8:06 1:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:20 |
4:20 |
8:40 |
135 92-146 |
1169 |
172 168-176 |
| 1.00 |
48:32 |
44:13 +39:10
|
1:28:25 |
140 80-158 |
12379 |
168 114-176 |
| 1.50 |
53:12 |
4:39 +31
|
9:19 |
126 90-138 |
1173 |
173 166-180 |
| 2.00 |
56:54 |
3:42 |
7:24 |
144 130-152 |
1066 |
174 170-178 |
| 2.50 |
1:00:39 |
3:45 |
7:30 |
154 146-162 |
1155 |
173 168-176 |
| 3.00 |
1:04:18 |
3:39 |
7:18 |
160 156-165 |
1167 |
172 168-178 |
| 3.50 |
1:07:40 |
3:22 |
6:45 |
160 155-164 |
1079 |
171 170-174 |
| 4.00 |
1:11:02 |
3:23 |
6:45 |
164 161-170 |
1108 |
170 168-176 |
| 4.50 |
1:14:23 |
3:21 |
6:41 |
169 164-173 |
1130 |
169 168-172 |
| 5.00 |
1:17:51 |
3:28 |
6:56 |
169 166-170 |
1173 |
169 168-170 |
| 5.50 |
1:21:12 |
3:21 |
6:42 |
169 167-170 |
1131 |
169 168-170 |
| 6.00 |
1:24:36 |
3:24 |
6:48 |
169 164-171 |
1148 |
171 168-180 |
| 6.50 |
1:28:11 |
3:35 |
7:10 |
172 170-172 |
1233 |
170 168-172 |
| 7.00 |
1:31:48 |
3:37 |
7:14 |
173 171-175 |
1250 |
171 168-174 |
| 7.50 |
1:35:53 |
4:05 |
8:10 |
165 159-174 |
1346 |
172 168-174 |
| 8.00 |
1:39:50 |
3:57 |
7:55 |
165 160-171 |
1305 |
172 152-180 |
| 8.50 |
1:43:43 |
3:53 |
7:45 |
160 154-166 |
1240 |
172 164-182 |
| 9.00 |
1:47:15 |
3:32 |
7:04 |
162 157-167 |
1145 |
173 170-176 |
| 9.50 |
1:50:46 |
3:31 |
7:03 |
165 160-171 |
1163 |
172 170-174 |
| 10.00 |
2:00:32 |
9:46 +6:16
|
19:32 |
160 115-175 |
3125 |
174 168-182 |
| 10.50 |
2:04:00 |
3:28 |
6:57 |
155 145-162 |
1076 |
176 174-178 |
| 11.00 |
2:07:28 |
3:28 |
6:55 |
161 157-165 |
1115 |
174 170-178 |
| 11.50 |
2:11:28 |
4:00 |
8:01 |
163 158-166 |
1305 |
173 168-176 |
| 12.00 |
2:15:25 |
3:57 +8
|
7:53 |
160 151-173 |
1262 |
174 164-190 |
| 12.50 |
2:19:06 |
3:41 |
7:22 |
162 155-166 |
1193 |
173 170-176 |
| 13.00 |
2:23:58 |
4:53 +1:11
|
9:45 |
163 141-173 |
1589 |
173 164-178 |
| 13.50 |
2:27:44 |
3:45 |
7:30 |
159 151-164 |
1193 |
173 164-176 |
| 14.00 |
2:32:05 |
4:21 |
8:43 |
158 152-164 |
1377 |
173 166-176 |
| 14.16 |
2:33:12 |
1:07 |
7:03 |
159 154-164 |
1120 |
172 168-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
172 |
14.2 |
1:45:28 |
7:27 |
| Walk |
37.8 |
114 |
0 |
40:03 |
159:24:24 |
| Still |
7.1 |
- |
- |
7:33 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:21 |
5:27 |
58.43% |
More |
| 800m |
3:11 |
6:25 |
57.71% |
More |
| 1km |
4:06 |
6:36 |
58.46% |
More |
| Mile |
6:41 |
6:41 |
61.29% |
More |
| 5k |
21:03 |
6:47 |
66.23% |
More |
| 5 miles |
34:50 |
6:58 |
65.07% |
More |
| 10k |
44:18 |
7:08 |
63.84% |
More |
| 10 miles |
1:17:56 |
7:48 |
59.92% |
More |
| Half |
1:44:08 |
7:57 |
59.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:23 |
6:23 |
64.23 |
| 5km |
21:13 |
6:50 |
65.72 |
| 5M |
35:08 |
7:02 |
64.50 |
| 10km |
44:15 |
7:07 |
63.90 |
| 10M |
1:13:16 |
7:20 |
63.74 |
| Half |
1:37:33 |
7:27 |
62.81 |
| 20M |
2:32:45 |
7:38 |
63.56 |
| Mara |
3:23:23 |
7:46 |
63.66 |
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