Tue 21st May 2019 at 8:00am by Rrunner
Walk > General
-
Time
15:03
-
Miles
0.98
-
Min/mi
15:21
-
Stride(cm)
87
-
Cals
68
-
Cadence
121
-
BPM
86
-
%MHR
46.7
-
B/mi
1327
-
Asc(m)
19
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.58km - 15:03(9:31/km) 88/96bpm 68cal 61/63rpm 6.31/7.19kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:13 |
80 59-93 |
1377 |
119 112-122 |
0/0 |
0.13 |
2:01 |
56 |
14:55 |
82 78-84 |
1224 |
123 120-126 |
0/1 |
0.19 |
2:57 |
56 |
14:59 |
91 90-93 |
1364 |
123 122-124 |
1/1 |
0.25 |
3:51 |
54 |
14:31 |
89 87-93 |
1292 |
119 118-122 |
3/0 |
0.31 |
4:46 |
55 |
14:35 |
81 78-84 |
1181 |
121 120-122 |
2/4 |
0.38 |
5:47 |
1:02 |
16:25 |
84 77-93 |
1379 |
121 118-126 |
5/0 |
0.44 |
6:57 |
1:09 |
18:31 |
87 83-92 |
1610 |
120 114-126 |
2/0 |
0.50 |
7:54 |
57 |
15:10 |
89 87-90 |
1349 |
125 124-126 |
1/0 |
0.56 |
8:51 |
58 |
15:25 |
85 83-86 |
1310 |
120 118-122 |
1/0 |
0.63 |
9:47 |
56 |
14:52 |
88 85-91 |
1308 |
122 118-126 |
0/4 |
0.69 |
10:42 |
55 |
14:38 |
91 87-94 |
1331 |
124 122-126 |
0/0 |
0.75 |
11:38 |
56 |
14:58 |
90 89-93 |
1347 |
122 108-126 |
0/1 |
0.81 |
12:32 |
54 |
14:29 |
93 91-95 |
1346 |
123 122-124 |
0/1 |
0.88 |
13:31 |
58 |
15:29 |
93 91-94 |
1439 |
123 122-124 |
1/0 |
0.94 |
14:22 |
51 |
13:39 |
95 93-96 |
1298 |
122 122-122 |
0/1 |
0.98 |
15:03 |
41 |
15:19 |
91 89-93 |
1394 |
121 118-122 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:32 |
14:14 |
More |
800m |
7:18 |
14:42 |
More |
1km |
9:24 |
15:07 |
More |
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