Tue 21st May 2019 at 8:00am by Rrunner

Walk > General

  • Time
    15:03
  • Miles
    0.98
  • Min/mi
    15:21
  • Stride(cm)
    87
  • Cals
    68
  • Cadence
    121
  • BPM
    86
  • %MHR
    46.7
  • B/mi
    1327
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.58km - 15:03(9:31/km) 88/96bpm 68cal 61/63rpm 6.31/7.19kmph
15:03

Pace

6% 19% 68% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:13 80 59-93 1377 119 112-122 0/0
0.13 2:01 56 14:55 82 78-84 1224 123 120-126 0/1
0.19 2:57 56 14:59 91 90-93 1364 123 122-124 1/1
0.25 3:51 54 14:31 89 87-93 1292 119 118-122 3/0
0.31 4:46 55 14:35 81 78-84 1181 121 120-122 2/4
0.38 5:47 1:02 16:25 84 77-93 1379 121 118-126 5/0
0.44 6:57 1:09 18:31 87 83-92 1610 120 114-126 2/0
0.50 7:54 57 15:10 89 87-90 1349 125 124-126 1/0
0.56 8:51 58 15:25 85 83-86 1310 120 118-122 1/0
0.63 9:47 56 14:52 88 85-91 1308 122 118-126 0/4
0.69 10:42 55 14:38 91 87-94 1331 124 122-126 0/0
0.75 11:38 56 14:58 90 89-93 1347 122 108-126 0/1
0.81 12:32 54 14:29 93 91-95 1346 123 122-124 0/1
0.88 13:31 58 15:29 93 91-94 1439 123 122-124 1/0
0.94 14:22 51 13:39 95 93-96 1298 122 122-122 0/1
0.98 15:03 41 15:19 91 89-93 1394 121 118-122 0/2

Heart

86/96max
  • Show Beats/Mile

Elevation

Asc 19m, Range 11m
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.3% 15:25
See your biggest climbs

Cadence

121 (126 max) Stride Length: 87cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:32 14:14 More
800m 7:18 14:42 More
1km 9:24 15:07 More

Predictions

Dist Time Per Mile

Bespoke Fields

Volume (kg)
TE
RPE
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