Tue 21st May 2019 at 7:00am by jgideon

Swim > General

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Time
29:14
Miles
0.43
per 100m
4:11
Cals
147
Cadence
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 3:09(50:36/m) 24cal 28/rpm 1.19/1.34mph
2) 0m - 4(/m)
3) 0.02m - 48(51:39/m) 5cal 26/rpm 1.16/1.16mph
4) 0m - 24(/m)
5) 0.02m - 44(47:22/m) 5cal 27/rpm 1.27/1.27mph
6) 0m - 25(/m)
7) 0.02m - 43(46:25/m) 5cal 25/rpm 1.29/1.29mph
8) 0m - 27(/m)
9) 0.02m - 41(44:24/m) 5cal 28/rpm 1.35/1.35mph
10) 0m - 27(/m)
11) 0.02m - 46(49:43/m) 5cal 26/rpm 1.21/1.21mph
12) 0m - 27(/m)
13) 0.02m - 43(46:26/m) 5cal 25/rpm 1.29/1.29mph
14) 0m - 27(/m)
15) 0.03m - 1:38(52:41/m) 10cal 27/rpm 1.14/1.24mph
16) 0m - 28(/m)
17) 0.05m - 3:20(1:11:29/m) 15cal 27/rpm 0.84/1.21mph
18) 0m - 22(/m)
19) 0.02m - 43(45:54/m) 5cal 27/rpm 1.31/1.31mph
20) 0m - 27(/m)
21) 0.02m - 43(46:17/m) 5cal 25/rpm 1.3/1.3mph
22) 0m - 28(/m)
23) 0.02m - 48(50:59/m) 5cal 24/rpm 1.18/1.18mph
24) 0m - 34(/m)
25) 0.03m - 44(23:50/m) 10cal 24/rpm 2.52/2.56mph
26) 0m - 31(/m)
27) 0.02m - 47(50:19/m) 5cal 26/rpm 1.19/1.19mph
28) 0m - 31(/m)
29) 0.02m - 45(48:08/m) 5cal 24/rpm 1.25/1.25mph
30) 0m - 33(/m)
31) 0.03m - 1:41(54:00/m) 10cal 25/rpm 1.11/1.17mph
32) 0m - 21(/m)
33) 0.06m - 3:25(54:57/m) 23cal 27/rpm 1.09/1.31mph
34) 0m - 9(/m)

3:09 4 48 24 44 25 43 27 41 27 46 27 43 27 1:38 28 3:20 22 43 27 43 28 48 34 44 31 47 31 45 33 1:41 21 3:25 9

Pace

22%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:56	3:56	1:03:20	56 52-60
0.12	6:51	2:55	46:50	53 50-56
0.19	9:46	2:56	47:07	53 50-56
0.25	12:58	3:11	51:19	52 50-54
0.31	16:56	3:58	1:03:49	55 54-56
0.37	19:41	2:45	44:22	49 48-50
0.43	21:48	2:07	34:09	49 48-52
0.50	24:58	3:10	50:55	50 48-52
0.56	28:22	3:24	54:41	54 50-58
0.57	29:14	52	56:01	52 52-52

Cadence

52 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:02	44:23	More
800m	24:15	48:47	More

Predictions

Dist	Time	Per Mile
400m	16:21	1:05:47
750m	31:50	1:08:18
1km	43:11	1:09:30
1500m	1:06:23	1:11:13
1 mile	1:11:31	1:11:31
1.9km	1:25:17	1:12:14
3km	2:18:23	1:14:14
3.8km	2:57:48	1:15:18
5km	3:57:50	1:16:33
10km	8:15:51	1:19:48

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