Tue 21st May 2019 at 6:00am by Richard-M
Bike > Road Biking
cold
-
Time
1:30:10
-
Miles
29.79
-
Mph
19.8
-
FBI
84.74
-
Cals
814
-
Cadence
85
-
BPM
143
-
%MHR
84.4
-
B/mi
434
-
Asc(m)
298
-
Hillscore
14
-
Surface
Road
Notes & Comments
Bike: Leatherhead - nearly - sunny but chilly to start
Cold toes
Split Summary
===
1) 5km - 9:00(1:48/km) 120/144bpm 68cal 82/100rpm 33.34/36.88kmph
2) 5km - 8:57(1:47/km) 142/152bpm 92cal 86/111rpm 33.53/44.81kmph
3) 5km - 9:51(1:58/km) 145/159bpm 101cal 87/108rpm 30.47/40.14kmph
4) 5km - 10:03(2:01/km) 149/157bpm 105cal 88/106rpm 29.85/49.08kmph
5) 5km - 9:20(1:52/km) 147/156bpm 90cal 86/108rpm 32.16/44.71kmph
6) 5km - 9:35(1:55/km) 146/160bpm 86cal 84/122rpm 31.29/44.47kmph
7) 5km - 9:13(1:51/km) 145/155bpm 75cal 88/110rpm 32.55/46.76kmph
8) 5km - 9:53(1:59/km) 144/164bpm 74cal 82/112rpm 30.34/45.08kmph
9) 5km - 8:49(1:46/km) 147/158bpm 74cal 87/104rpm 34.01/40.98kmph
10) 2.95km - 5:29(1:51/km) 151/166bpm 49cal 86/115rpm 32.34/39.5kmph
9:00 8:57 9:51 10:03 9:20 9:35 9:13 9:53 8:49 5:29
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
3:06 |
3:06 |
19.36 |
103 75-115 |
319 |
82 64-100 |
5/6 |
| 2.00 |
6:02 |
2:56 |
20.44 |
115 103-135 |
338 |
81 7-93 |
2/2 |
| 3.00 |
8:54 |
2:52 |
20.96 |
138 132-143 |
395 |
85 24-98 |
3/4 |
| 4.00 |
11:43 |
2:49 |
21.31 |
142 136-152 |
400 |
86 10-108 |
2/4 |
| 5.00 |
14:36 |
2:53 |
20.77 |
141 135-146 |
407 |
82 6-99 |
3/4 |
| 6.00 |
17:33 |
2:57 |
20.29 |
142 135-150 |
420 |
86 14-104 |
9/4 |
| 7.00 |
21:07 |
3:34 +28
|
16.85 |
138 124-145 |
491 |
84 1-108 |
4/6 |
| 8.00 |
24:01 |
2:54 |
20.67 |
147 141-158 |
427 |
89 8-101 |
3/3 |
| 9.00 |
27:15 |
3:14 |
18.54 |
151 142-158 |
489 |
87 23-101 |
22/3 |
| 10.00 |
30:23 |
3:07 +14
|
19.23 |
142 135-151 |
443 |
90 11-105 |
12/19 |
| 11.00 |
33:47 |
3:24 |
17.62 |
150 143-157 |
511 |
88 14-104 |
29/5 |
| 12.00 |
37:40 |
3:53 |
15.45 |
149 138-157 |
579 |
88 68-104 |
26/16 |
| 13.00 |
40:24 |
2:44 |
21.94 |
148 142-151 |
405 |
82 15-105 |
3/22 |
| 14.00 |
43:07 |
2:43 |
22.05 |
145 139-151 |
395 |
91 5-107 |
3/23 |
| 15.00 |
46:17 |
3:10 |
18.97 |
148 141-155 |
468 |
90 79-103 |
18/8 |
| 16.00 |
49:52 |
3:35 +12
|
16.76 |
149 132-160 |
533 |
81 4-105 |
5/17 |
| 17.00 |
52:25 |
2:33 |
23.59 |
147 135-155 |
374 |
91 82-99 |
1/10 |
| 18.00 |
55:25 |
3:00 |
19.99 |
149 143-153 |
447 |
82 12-98 |
15/6 |
| 19.00 |
59:34 |
4:09 +43
|
14.44 |
141 122-152 |
586 |
83 2-122 |
12/8 |
| 20.00 |
1:02:13 |
2:39 |
22.68 |
151 143-155 |
400 |
86 7-106 |
4/18 |
| 21.00 |
1:05:39 |
3:26 |
17.50 |
146 140-154 |
501 |
85 13-109 |
28/7 |
| 22.00 |
1:08:35 |
2:56 |
20.42 |
139 132-146 |
408 |
88 67-104 |
2/29 |
| 23.00 |
1:12:32 |
3:57 +38
|
15.19 |
147 133-163 |
581 |
79 1-103 |
4/5 |
| 24.00 |
1:16:15 |
3:43 +39
|
16.16 |
146 121-162 |
542 |
81 1-112 |
11/17 |
| 25.00 |
1:19:25 |
3:10 |
18.94 |
141 136-149 |
447 |
85 4-102 |
6/4 |
| 26.00 |
1:22:25 |
3:01 |
19.91 |
143 135-149 |
431 |
86 10-99 |
4/4 |
| 27.00 |
1:25:20 |
2:55 |
20.61 |
147 138-152 |
428 |
88 22-104 |
19/16 |
| 28.00 |
1:27:53 |
2:33 |
23.53 |
155 149-158 |
395 |
85 79-90 |
4/6 |
| 29.00 |
1:30:36 |
2:43 |
22.11 |
155 146-163 |
421 |
82 13-98 |
3/5 |
| 29.80 |
1:35:29 |
4:53 +2:12
|
9.79 |
147 128-166 |
901 |
91 1-115 |
10/10 |
Elevation
| Biggest Climbs (m) |
Mph |
|
34 4.8% |
17.2
|
|
29 1.8% |
21.3
|
|
18 2.9% |
18.6
|
|
15 1.2% |
15.6
|
|
14 5.8% |
19.5
|
|
12 5.0% |
16.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:08 |
More |
| 800m |
1:07 |
2:14 |
More |
| 1km |
1:24 |
2:16 |
More |
| Mile |
2:28 |
2:28 |
More |
| 5k |
8:26 |
2:43 |
More |
| 5 miles |
14:18 |
2:52 |
More |
| 10k |
17:52 |
2:53 |
More |
| 10 miles |
30:06 |
3:01 |
More |
| Half |
40:12 |
3:04 |
More |
| 20 miles |
1:01:57 |
3:06 |
More |
| Mara |
1:22:16 |
3:08 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
26:54 |
2:41 |
| 20km |
34:13 |
2:45 |
| 15 miles |
42:09 |
2:49 |
| 20 miles |
57:59 |
2:54 |
| 40km |
1:13:46 |
2:58 |
| 25 miles |
1:14:15 |
2:58 |
| 42km |
1:17:52 |
2:59 |
| 50 miles |
2:40:04 |
3:12 |
| 56 miles |
3:01:29 |
3:14 |
| 100 miles |
5:45:06 |
3:27 |
| 112 miles |
6:31:17 |
3:30 |
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