Tue 21st May 2019 at 7:00am by Wicked D

Run > Cross Country

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Time
38:15
Miles
4.00
Min/mi
9:34
Pacing
49%
WAVA
51.64
Stride(cm)
102
Cals
540
Cadence
166
BPM
141
%MHR
67.4
B/mi
1346
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 139/147bpm 138cal 6.11/6.91mph
2) 1m - 9:30(9:30/m) 140/147bpm 134cal 6.31/6.93mph
3) 1m - 9:33(9:33/m) 143/148bpm 139cal 6.29/6.66mph
4) 1m - 9:21(9:21/m) 143/151bpm 129cal 6.42/6.82mph
5) 0m - 2(12:00/m) 146/146bpm 5/6.66mph

9:50 9:30 9:33 9:21 2

Pin Map

0mi in 0

Pace

11%

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07 +45	16:57	129 115-139	2186	153 102-166	0/1
0.25	3:49	1:42 +15	13:34	138 132-143	1873	144 82-170	2/1
0.38	4:58	1:09	9:11	140 137-145	1286	166 164-168	1/1
0.50	6:08	1:11	9:25	144 142-147	1357	169 166-190	1/0
0.63	7:25	1:17	10:13	143 141-144	1460	166 160-170	0/1
0.75	8:36	1:11	9:25	144 142-146	1357	167 166-168	1/0
0.88	9:44	1:08	9:07	141 138-143	1285	168 166-170	0/1
1.00	10:50	1:05	8:44	136 133-139	1187	168 166-170	0/0
1.13	11:56	1:06	8:52	135 132-136	1196	168 166-170	2/0
1.25	13:05	1:09	9:16	136 135-137	1260	168 166-170	0/1
1.38	14:17	1:12	9:34	135 133-136	1292	167 148-180	1/1
1.50	15:30	1:12	9:38	144 139-146	1388	170 168-172	0/1
1.63	16:43	1:14	9:51	142 140-143	1400	170 168-170	0/0
1.75	17:56	1:12	9:39	142 140-143	1370	170 168-170	0/0
1.88	19:09	1:13	9:42	143 142-144	1388	170 168-172	0/1
2.00	20:20	1:11	9:28	142 140-143	1345	168 168-170	1/1
2.13	21:29	1:10	9:19	142 141-142	1323	168 168-170	1/0
2.25	22:42	1:12	9:37	142 139-144	1365	169 168-170	0/1
2.38	23:53	1:12	9:35	142 141-144	1361	169 168-172	0/0
2.50	25:05	1:11	9:29	144 142-146	1366	169 168-170	0/1
2.63	26:16	1:12	9:34	146 145-148	1396	168 166-172	3/0
2.75	27:29	1:13	9:41	144 143-146	1395	168 166-170	0/1
2.88	28:40	1:11	9:27	144 142-146	1361	168 166-170	0/1
3.00	29:52	1:12	9:39	144 140-147	1389	165 140-168	0/1
3.13	31:03	1:11	9:27	146 145-147	1379	168 168-170	1/1
3.25	32:15	1:12	9:40	144 143-146	1391	169 166-170	1/0
3.38	33:25	1:09	9:14	146 145-146	1348	170 170-172	0/1
3.50	34:35	1:10	9:23	146 145-148	1370	170 168-170	1/0
3.63	38:17	3:42 +2:34	29:39	134 114-150	3972	163 108-170	1/0
3.75	39:34	1:16	10:09	141 137-145	1432	170 168-172	1/0
3.88	40:39	1:06	8:45	143 142-145	1251	170 168-172	0/2
4.00	41:46	1:07	8:58	145 143-146	1299	167 160-170	0/1
4.00	41:48	2	11:06	146 146-146	1620	160 160-160	0/0

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 6m, Flat prediction 38:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	167	4	37:50	9:30
Walk	9.5	99	0	3:58	3:23:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	39.21%	More
800m	4:26	8:56	45.56%	More
1km	5:36	9:01	47.03%	More
Mile	9:14	9:14	48.37%	More
5k	29:22	9:27	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.77
5km	29:16	9:25	51.99
5M	48:27	9:41	51.23
10km	1:01:01	9:49	50.84
10M	1:41:02	10:06	50.79
Half	2:14:31	10:16	50.12
20M	3:30:38	10:32	50.72
Mara	4:40:27	10:42	50.80

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