Tue 21st May 2019 at 6:00am by Wicked D

Run > Cross Country

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Time
28:50
Miles
3.06
Min/mi
9:25
Pacing
7%
WAVA
51.88
Stride(cm)
101
Cals
393
Cadence
169
BPM
135
%MHR
64.7
B/mi
1275
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 130/139bpm 119cal 6.53/7.28mph
2) 1m - 9:28(9:28/m) 138/141bpm 132cal 6.34/6.89mph
3) 1m - 9:40(9:40/m) 144/149bpm 139cal 6.2/6.7mph
4) 0.06m - 31(8:27/m) 124/126bpm 3cal 7.09/7.56mph

9:12 9:28 9:40 31

Pin Map

0mi in 0

Pace

17%

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33 +19	12:22	115 95-126	1422	163 96-176	0/1
0.25	2:54	1:21 +12	10:51	128 119-136	1389	174 164-192	0/1
0.38	4:23	1:29 +20	11:50	130 123-137	1538	166 120-194	1/0
0.50	5:33	1:10	9:23	132 129-134	1239	171 162-174	0/1
0.63	6:40	1:07 +2	8:56	134 133-136	1196	174 172-176	1/0
0.75	7:46	1:06	8:49	133 132-134	1172	173 172-174	0/2
0.88	9:00	1:14 +5	9:50	136 134-138	1338	172 170-174	1/0
1.00	10:09	1:09	9:10	138 137-139	1265	173 172-174	0/0
1.13	11:15	1:06	8:51	138 136-140	1221	172 172-174	1/1
1.25	12:21	1:06	8:46	138 136-140	1210	173 172-174	0/1
1.38	13:29	1:08 +1	9:05	137 135-138	1244	173 170-174	0/1
1.50	14:39	1:10	9:17	138 136-139	1281	172 170-172	1/1
1.63	15:50	1:11	9:30	139 137-140	1321	171 170-174	0/0
1.75	16:57	1:07	8:54	139 137-140	1237	172 170-174	0/0
1.88	18:04	1:07	8:58	139 137-140	1247	172 170-174	0/1
2.00	19:38	1:34	12:30	137 131-141	1713	172 160-196	1/1
2.13	20:49	1:11	9:30	142 141-144	1348	171 170-172	1/0
2.25	21:59	1:10	9:22	143 142-144	1339	172 170-172	2/0
2.38	23:26	1:27 +12	11:39	141 138-145	1643	165 150-170	0/1
2.50	24:39	1:12	9:37	142 139-144	1365	168 166-168	1/2
2.63	25:55	1:17 +3	10:15	144 142-146	1476	168 166-168	0/1
2.75	27:07	1:11	9:30	146 145-148	1388	168 168-170	0/0
2.88	28:20	1:14	9:49	147 145-149	1443	168 166-170	1/0
3.00	34:33	6:13 +5:01	49:43	138 110-147	6861	161 82-176	0/0
3.06	35:06	33	9:01	124 118-126	1118	168 166-170	0/1

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 3m, Flat prediction 28:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (228 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	170	3.1	29:15	9:47
Walk	14.7	100	0	5:14	14:00:07
Pause	1.7	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.99%	More
800m	4:26	8:54	45.68%	More
1km	5:34	8:57	47.33%	More
Mile	9:02	9:02	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	50.67
5km	29:18	9:26	51.93
5M	48:31	9:42	51.16
10km	1:01:06	9:50	50.77
10M	1:41:10	10:07	50.73
Half	2:14:41	10:17	50.06
20M	3:30:55	10:33	50.65
Mara	4:40:49	10:43	50.73

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