Tue 21st May 2019 at 7:00am by Rrunner

Walk > General

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Time
39:01
Miles
2.20
Min/mi
17:44
Stride(cm)
79
Cals
185
Cadence
114
BPM
93
%MHR
50
B/mi
1641
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.54km - 39:01(11:01/km) 92/119bpm 185cal 59/66rpm 5.44/7.83kmph

39:01

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:09	94 73-115	2552	120 98-126	0/1
0.13	3:18	1:36	25:34	114 112-116	2915	110 94-124	0/1
0.19	4:54	1:36	25:38	110 105-115	2820	103 92-106	0/0
0.25	6:31	1:37	25:48	113 107-118	2915	105 102-112	3/0
0.31	8:05	1:34	25:09	102 92-115	2566	104 104-104	2/0
0.38	10:21	2:16	36:21	82 68-98	2981	113 102-122	2/0
0.44	12:03	1:41	27:02	93 80-102	2515	93 80-122	1/0
0.50	13:40	1:38	26:04	91 77-110	2371	92 84-98	1/0
0.56	15:14	1:33	24:52	80 73-87	1990	99 94-104	0/0
0.63	16:30	1:16	20:19	75 70-78	1523	123 116-128	0/0
0.69	17:24	55	14:35	67 65-69	977	126 126-126	0/1
0.75	18:20	56	14:53	62 61-62	923	124 122-126	0/2
0.81	19:13	53	14:11	82 65-94	1163	126 126-126	0/1
0.88	20:07	53	14:09	95 94-97	1344	126 124-128	0/2
0.94	21:01	54	14:24	88 85-91	1267	125 124-126	0/2
1.00	21:54	53	14:08	90 86-95	1272	126 126-126	0/0
1.06	22:48	54	14:32	93 92-93	1351	124 124-124	1/0
1.13	23:41	53	14:06	96 95-98	1354	125 124-126	1/0
1.19	24:34	53	14:15	96 94-97	1369	125 124-126	0/0
1.25	25:29	54	14:32	91 89-94	1322	125 124-126	1/1
1.31	26:23	54	14:25	89 86-92	1283	125 124-126	0/2
1.38	27:17	54	14:21	90 85-94	1292	124 122-124	0/1
1.44	28:11	54	14:21	90 88-91	1291	125 124-126	0/1
1.50	29:06	56	14:53	95 91-98	1414	126 124-132	0/1
1.56	30:00	54	14:21	90 89-92	1291	127 126-128	0/0
1.63	30:53	53	14:03	92 92-92	1292	127 126-130	0/1
1.69	31:46	53	14:13	90 89-90	1280	125 124-126	0/1
1.75	32:40	54	14:28	86 86-86	1245	125 124-126	0/1
1.81	33:34	54	14:22	89 83-95	1279	124 122-126	0/1
1.88	34:28	54	14:20	95 94-96	1361	125 124-126	0/0
1.94	35:21	53	14:14	92 90-93	1310	126 124-126	0/1
2.00	36:14	53	14:07	94 90-97	1326	126 126-126	1/0
2.06	37:07	53	14:09	92 91-94	1302	126 126-126	0/1
2.13	38:00	52	13:56	95 94-95	1324	125 124-126	0/0
2.19	38:51	52	13:46	99 98-99	1362	125 124-126	0/3

Heart

93/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	25:15
See your biggest climbs

Cadence

114 (132 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:01	More
800m	7:02	14:10	More
1km	8:48	14:09	More
Mile	14:17	14:17	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Volume (kg)
TE
RPE