Tue 21st May 2019 at 6:00am by Binks
Bike > General
-
Time
1:02:50
-
Miles
16.62
-
Mph
15.9
-
FBI
63.15
-
Cals
966
-
BPM
143
-
%MHR
87.9
-
B/mi
541
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:41(3:32/m) 136/165bpm 258cal 16.96/21.96mph
2) 5m - 18:43(3:45/m) 151/174bpm 311cal 16.03/26.76mph
3) 5m - 18:33(3:43/m) 144/159bpm 266cal 16.17/23.21mph
4) 1.62m - 7:53(4:51/m) 154/164bpm 131cal 12.36/22.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
1:50 |
1:50 |
16.42 |
125 101-143 |
457 |
1.00 |
3:39 |
1:49 |
16.46 |
130 110-140 |
474 |
1.50 |
5:50 |
2:11 |
13.78 |
110 66-137 |
479 |
2.00 |
7:30 |
1:41 |
17.90 |
133 94-153 |
446 |
2.50 |
9:13 |
1:43 |
17.48 |
147 139-157 |
505 |
3.00 |
10:47 |
1:34 |
19.21 |
151 142-161 |
472 |
3.50 |
12:23 |
1:36 |
18.69 |
143 130-151 |
459 |
4.00 |
13:59 |
1:36 |
18.71 |
121 87-151 |
388 |
4.50 |
15:45 |
1:45 |
17.11 |
157 147-165 |
550 |
5.00 |
17:40 |
1:56 |
15.54 |
152 145-160 |
587 |
5.50 |
19:30 |
1:49 |
16.49 |
151 145-156 |
549 |
6.00 |
21:24 |
1:54 |
15.75 |
151 141-163 |
575 |
6.50 |
24:05 |
2:41 |
11.19 |
162 152-174 |
869 |
7.00 |
26:31 |
2:26 |
12.29 |
165 155-174 |
805 |
7.50 |
28:24 |
1:53 |
15.98 |
152 149-155 |
571 |
8.00 |
30:09 |
1:45 |
17.10 |
145 140-149 |
509 |
8.50 |
31:50 |
1:41 |
17.82 |
144 141-147 |
485 |
9.00 |
33:07 |
1:17 |
23.51 |
140 134-149 |
357 |
9.50 |
34:45 |
1:38 |
18.30 |
141 136-147 |
462 |
10.00 |
36:23 |
1:38 |
18.37 |
146 139-152 |
477 |
10.50 |
38:04 |
1:41 |
17.85 |
146 133-159 |
491 |
11.00 |
39:40 |
1:36 |
18.76 |
145 138-159 |
464 |
11.50 |
41:21 |
1:41 |
17.74 |
146 144-150 |
494 |
12.00 |
43:07 |
1:45 |
17.10 |
144 140-147 |
505 |
12.50 |
44:49 |
1:43 |
17.51 |
140 135-143 |
480 |
13.00 |
46:44 |
1:55 |
15.71 |
139 131-145 |
531 |
13.50 |
48:42 |
1:59 |
15.19 |
143 126-154 |
565 |
14.00 |
50:44 |
2:01 |
14.82 |
141 132-150 |
571 |
14.50 |
52:37 |
1:53 |
15.93 |
152 146-155 |
573 |
15.00 |
54:56 |
2:19 |
12.91 |
145 133-158 |
674 |
15.50 |
57:58 |
3:02 |
9.91 |
154 148-164 |
932 |
16.00 |
1:00:04 |
2:06 |
14.29 |
155 148-162 |
651 |
16.50 |
1:02:02 |
1:59 |
15.17 |
149 142-164 |
589 |
16.62 |
1:02:50 |
48 |
9.39 |
158 152-162 |
1009 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:19 |
More |
800m |
1:13 |
2:28 |
More |
1km |
1:36 |
2:34 |
More |
Mile |
2:52 |
2:52 |
More |
5k |
9:45 |
3:08 |
More |
5 miles |
16:23 |
3:17 |
More |
10k |
21:01 |
3:23 |
More |
10 miles |
35:22 |
3:32 |
More |
Half |
46:59 |
3:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:42 |
3:28 |
20km |
44:44 |
3:36 |
15 miles |
55:44 |
3:43 |
20 miles |
1:18:00 |
3:54 |
40km |
1:40:33 |
4:03 |
25 miles |
1:41:14 |
4:03 |
42km |
1:46:27 |
4:05 |
50 miles |
3:47:32 |
4:33 |
56 miles |
4:19:45 |
4:38 |
100 miles |
8:31:24 |
5:07 |
112 miles |
9:43:48 |
5:13 |
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