Tue 21st May 2019 at 6:00am by Binks

Bike > General

  • Time
    1:02:50
  • Miles
    16.62
  • Mph
    15.9
  • FBI
    63.15
  • Cals
    966
  • BPM
    143
  • %MHR
    87.9
  • B/mi
    541
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 17:41(3:32/m) 136/165bpm 258cal 16.96/21.96mph
2) 5m - 18:43(3:45/m) 151/174bpm 311cal 16.03/26.76mph
3) 5m - 18:33(3:43/m) 144/159bpm 266cal 16.17/23.21mph
4) 1.62m - 7:53(4:51/m) 154/164bpm 131cal 12.36/22.15mph
17:41 18:43 18:33 7:53
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Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 1:50 1:50 16.42 125 101-143 457
1.00 3:39 1:49 16.46 130 110-140 474
1.50 5:50 2:11 13.78 110 66-137 479
2.00 7:30 1:41 17.90 133 94-153 446
2.50 9:13 1:43 17.48 147 139-157 505
3.00 10:47 1:34 19.21 151 142-161 472
3.50 12:23 1:36 18.69 143 130-151 459
4.00 13:59 1:36 18.71 121 87-151 388
4.50 15:45 1:45 17.11 157 147-165 550
5.00 17:40 1:56 15.54 152 145-160 587
5.50 19:30 1:49 16.49 151 145-156 549
6.00 21:24 1:54 15.75 151 141-163 575
6.50 24:05 2:41 11.19 162 152-174 869
7.00 26:31 2:26 12.29 165 155-174 805
7.50 28:24 1:53 15.98 152 149-155 571
8.00 30:09 1:45 17.10 145 140-149 509
8.50 31:50 1:41 17.82 144 141-147 485
9.00 33:07 1:17 23.51 140 134-149 357
9.50 34:45 1:38 18.30 141 136-147 462
10.00 36:23 1:38 18.37 146 139-152 477
10.50 38:04 1:41 17.85 146 133-159 491
11.00 39:40 1:36 18.76 145 138-159 464
11.50 41:21 1:41 17.74 146 144-150 494
12.00 43:07 1:45 17.10 144 140-147 505
12.50 44:49 1:43 17.51 140 135-143 480
13.00 46:44 1:55 15.71 139 131-145 531
13.50 48:42 1:59 15.19 143 126-154 565
14.00 50:44 2:01 14.82 141 132-150 571
14.50 52:37 1:53 15.93 152 146-155 573
15.00 54:56 2:19 12.91 145 133-158 674
15.50 57:58 3:02 9.91 154 148-164 932
16.00 1:00:04 2:06 14.29 155 148-162 651
16.50 1:02:02 1:59 15.17 149 142-164 589
16.62 1:02:50 48 9.39 158 152-162 1009

Heart

143/174max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:19 More
800m 1:13 2:28 More
1km 1:36 2:34 More
Mile 2:52 2:52 More
5k 9:45 3:08 More
5 miles 16:23 3:17 More
10k 21:01 3:23 More
10 miles 35:22 3:32 More
Half 46:59 3:35 More

Predictions

Dist Time Per Mile
10 miles 34:42 3:28
20km 44:44 3:36
15 miles 55:44 3:43
20 miles 1:18:00 3:54
40km 1:40:33 4:03
25 miles 1:41:14 4:03
42km 1:46:27 4:05
50 miles 3:47:32 4:33
56 miles 4:19:45 4:38
100 miles 8:31:24 5:07
112 miles 9:43:48 5:13

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