Tue 21st May 2019 at 7:00am by Yossarian

Run > General

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Time
36:36
Miles
4.10
Min/mi
8:56
Pacing
78%
WAVA
49.09
Stride(cm)
101
Cals
523
Cadence
178
BPM
161
%MHR
94.3
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 4.1m - 36:36(8:55/m) 162/177bpm 523cal 6.73/10.73mph

36:36

Pin Map

0mi in 0

Pace

20%

12%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36 +5	12:49	135 102-152	1730	166 114-176
0.25	2:42	1:06	8:44	153 151-156	1337	174 160-176
0.38	3:57	1:16 +6	10:07	154 144-160	1557	178 166-180
0.50	5:00	1:03	8:23	161 158-162	1351	176 170-180
0.63	6:05	1:04	8:35	163 160-165	1399	180 178-182
0.75	8:07	2:02 +59	16:19	153 140-166	2498	179 172-182
0.88	9:10	1:03	8:21	158 150-165	1319	181 180-182
1.00	10:16	1:06	8:47	164 162-166	1439	181 180-182
1.13	11:18	1:02	8:17	165 163-167	1367	182 180-184
1.25	12:18	1:00	8:01	166 165-167	1330	184 182-184
1.38	13:17	1:00	7:57	162 160-165	1288	184 182-186
1.50	14:15	58	7:43	166 160-172	1280	184 176-188
1.63	15:17	1:02	8:17	174 172-177	1442	186 178-198
1.75	16:21	1:04	8:31	166 160-171	1413	182 180-184
1.88	17:22	1:01	8:10	160 158-162	1305	183 182-184
2.00	18:25	1:03	8:23	163 162-165	1368	182 180-184
2.13	19:42	1:17 +15	10:15	156 151-165	1600	175 124-184
2.25	20:54	1:12	9:32	161 154-164	1536	181 178-184
2.38	22:01	1:07	8:56	164 161-165	1465	179 176-182
2.50	23:04	1:03	8:27	167 164-169	1411	181 178-182
2.63	24:03	59	7:51	171 168-174	1342	179 176-180
2.75	25:08	1:05	8:37	173 170-175	1492	178 170-180
2.88	26:18	1:10 +5	9:23	167 166-169	1566	179 172-182
3.00	27:35	1:17	10:13	163 159-168	1666	177 166-182
3.13	28:33	58	7:46	164 163-165	1273	180 178-182
3.25	29:49	1:16	10:05	164 162-165	1655	178 174-182
3.38	30:53	1:04	8:31	164 162-165	1396	178 176-180
3.50	31:59	1:07	8:55	164 160-165	1462	179 178-180
3.63	33:16	1:16	10:11	164 162-166	1669	177 172-180
3.75	34:36	1:21	10:45	170 166-172	1826	171 166-178
3.88	35:50	1:14	9:52	166 165-168	1638	179 176-182
4.00	36:57	1:06	8:50	167 166-168	1476	178 176-180
4.10	38:17	1:20 +11	12:56	162 157-166	2096	177 166-180

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	178	4.1	36:30	9:20
Walk	0.3	117	0	6	8:00
Pause	4.2	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.57%	More
800m	3:53	7:49	45.61%	More
1km	4:56	7:56	47.05%	More
Mile	8:07	8:07	49.09%	More
5k	27:19	8:47	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	48.55
5km	27:17	8:47	49.60
5M	45:10	9:02	48.64
10km	56:52	9:09	48.18
10M	1:34:10	9:25	48.03
Half	2:05:23	9:34	47.32
20M	3:16:21	9:49	47.88
Mara	4:21:25	9:59	47.96

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