Tue 21st May 2019 at 6:00am by melbas

Bike > General

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Time
49:45
Miles
13.06
Mph
15.8
FBI
71.47
Cals
545
BPM
123
%MHR
71.7
B/mi
467
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:47(3:57/m) 114/135bpm 200cal 15.17/26.05mph
2) 5m - 18:11(3:38/m) 125/150bpm 203cal 16.5/24.78mph
3) 3.06m - 11:48(3:51/m) 132/167bpm 142cal 15.56/19.14mph

19:47 18:11 11:48

Pace

18%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:29	2:29	12.07	99 79-113	492
1.00	4:40	2:11	13.79	116 108-122	505
1.50	6:40	2:00	15.02	104 91-120	416
2.00	9:02	2:22	12.66	111 91-126	526
2.50	10:30	1:29	20.30	118 100-129	349
3.00	12:26	1:56	15.55	127 121-135	490
3.50	14:24	1:58	15.28	115 104-124	452
4.00	16:35	2:11	13.77	120 109-131	523
4.50	17:59	1:24	21.32	114 109-118	321
5.00	19:46	1:46	16.92	124 117-133	440
5.50	21:32	1:47	16.87	122 109-134	434
6.00	23:08	1:36	18.79	118 110-126	377
6.50	24:28	1:20	22.58	125 115-132	332
7.00	25:54	1:26	20.89	138 125-149	396
7.50	27:39	1:45	17.11	128 117-142	449
8.00	29:25	1:46	17.00	121 114-131	427
8.50	31:14	1:49	16.57	127 122-132	460
9.00	33:15	2:01	14.83	128 122-136	518
9.50	36:01	2:46	10.86	120 109-133	663
10.00	37:56	1:55	15.58	127 118-142	489
10.50	39:45	1:48	16.64	137 129-142	494
11.00	41:36	1:52	16.10	130 115-143	484
11.50	43:20	1:44	17.29	134 124-140	465
12.00	45:20	2:00	14.99	130 122-140	520
12.50	47:17	1:57	15.45	144 127-167	559
13.00	49:28	2:11 +3	13.69	124 117-130	543
13.06	49:48	20	10.58	119 115-121	675

Heart

123/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:17	2:35	More
1km	1:37	2:36	More
Mile	2:42	2:42	More
5k	9:39	3:06	More
5 miles	16:24	3:17	More
10k	21:10	3:24	More
10 miles	36:15	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	35:22	3:32
20km	46:42	3:45
15 miles	59:23	3:58
20 miles	1:25:45	4:17
40km	1:53:12	4:33
25 miles	1:54:03	4:34
42km	2:00:29	4:37
50 miles	4:36:30	5:32
56 miles	5:19:35	5:42
100 miles	11:10:21	6:42
112 miles	12:54:47	6:55

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