Tue 21st May 2019 at 6:00am by Sprout

Run > General

Follow User
0 👍

Time
27:31
Miles
3.02
Min/mi
9:07
Pacing
94%
WAVA
49.84
Stride(cm)
103
Cals
514
Cadence
171
BPM
165
%MHR
90.8
B/mi
1506
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:52(9:45/m) 139/150bpm 73cal 6.16/7.62mph
2) 0.5m - 4:37(9:13/m) 146/150bpm 74cal 6.51/6.89mph
3) 0.5m - 4:36(9:13/m) 165/184bpm 83cal 6.51/6.95mph
4) 0.5m - 4:30(9:00/m) 180/184bpm 94cal 6.66/7.01mph
5) 0.5m - 4:32(9:04/m) 182/189bpm 96cal 6.61/6.72mph
6) 0.5m - 4:15(8:30/m) 188/193bpm 91cal 7.06/7.22mph
7) 0.02m - 8(8:41/m) 197/201bpm 3cal 6.91/7.1mph

4:52 4:37 4:36 4:30 4:32 4:15 8

Pin Map

0mi in 0

Pace

54%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:23	129 101-144	1339	167 118-180
0.25	2:31	1:13	9:43	144 139-150	1399	171 168-180
0.38	3:43	1:12	9:37	141 140-142	1355	173 170-176
0.50	4:52	1:09	9:13	144 143-147	1327	172 170-174
0.63	6:04	1:12	9:35	145 144-147	1390	171 166-176
0.75	7:15	1:11	9:27	147 145-150	1389	169 166-172
0.88	8:23	1:08	9:06	146 144-146	1330	171 168-174
1.00	9:28	1:05	8:44	147 145-148	1283	170 166-176
1.13	10:36	1:08	9:01	157 149-163	1416	171 166-176
1.25	11:49	1:13	9:45	163 160-164	1590	171 164-176
1.38	12:55	1:06	8:48	165 163-166	1453	170 168-172
1.50	14:05	1:09	9:16	178 164-183	1649	170 168-174
1.63	15:11	1:06	8:47	179 177-181	1573	173 168-178
1.75	16:20	1:09	9:14	181 179-183	1672	170 166-172
1.88	17:27	1:07	8:56	179 175-182	1600	169 164-174
2.00	18:35	1:08	9:03	180 177-182	1630	169 164-172
2.13	19:43	1:08	9:02	176 168-182	1591	171 164-176
2.25	20:51	1:08	9:06	183 181-184	1665	174 172-178
2.38	21:59	1:08	9:02	185 182-186	1672	173 170-174
2.50	23:07	1:08	9:07	187 185-189	1704	168 166-172
2.63	24:10	1:03	8:21	183 180-186	1527	172 168-176
2.75	25:16	1:06	8:51	189 182-192	1672	172 166-176
2.88	26:20	1:04	8:28	189 187-191	1601	173 170-178
3.00	27:21	1:02	8:13	190 188-193	1560	174 170-176
3.02	27:31	10	10:34	199 197-201	2102	169 166-174

Heart

165/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3	27:29	9:07
Walk	0.1	118	0	2	21:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.53%	More
800m	4:12	8:28	44.48%	More
1km	5:21	8:36	45.68%	More
Mile	8:46	8:46	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.50
5km	28:27	9:09	49.77
5M	49:47	9:57	46.25
10km	1:04:17	10:21	44.71
10M	1:52:28	11:15	42.21
Half	2:34:30	11:48	40.33
20M	4:14:06	12:42	38.85
Mara	5:49:04	13:19	37.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry