Tue 21st May 2019 at 6:00am by Carrie

Run > General

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Time
36:44
Miles
3.24
Min/mi
11:20
Pacing
95%
Stride(cm)
83
Cals
330
Cadence
171
BPM
163
%MHR
95.4
B/mi
1849
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 158/170bpm 99cal 5.21/5.63mph
2) 1m - 11:26(11:26/m) 165/173bpm 103cal 5.25/5.8mph
3) 1m - 11:09(11:09/m) 169/177bpm 103cal 5.38/5.61mph
4) 0.24m - 2:38(10:53/m) 174/179bpm 25cal 5.51/5.72mph

11:31 11:26 11:09 2:38

Pace

15%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:53	125 98-150	1361	172 170-174
0.25	2:46	1:24	11:16	156 152-161	1757	172 168-174
0.38	4:11	1:25	11:18	161 159-162	1818	173 170-174
0.50	5:34	1:24	11:09	160 158-162	1784	172 170-174
0.63	7:01	1:26	11:31	163 161-165	1878	170 168-174
0.75	8:29	1:28	11:41	165 164-167	1929	170 168-172
0.88	10:01	1:33	12:21	165 164-166	2037	169 166-172
1.00	11:31	1:29	11:56	167 163-170	1992	170 168-172
1.13	13:01	1:30	12:02	168 165-171	2022	170 168-174
1.25	14:29	1:28	11:42	165 162-169	1931	170 168-174
1.38	15:58	1:30	11:56	171 168-173	2041	172 168-174
1.50	17:17	1:19	10:34	168 164-172	1776	173 172-174
1.63	18:37	1:19	10:33	160 157-163	1688	173 172-176
1.75	19:59	1:22	10:56	157 155-159	1718	172 168-176
1.88	21:24	1:26	11:26	160 156-169	1829	170 166-174
2.00	22:56	1:31	12:10	169 167-171	2057	170 168-172
2.13	24:25	1:29	11:51	168 166-171	1991	169 166-172
2.25	25:50	1:25	11:24	171 169-172	1949	171 166-176
2.38	27:12	1:22	10:55	163 159-168	1779	172 168-174
2.50	28:35	1:23	11:02	163 159-165	1798	171 166-174
2.63	29:57	1:22	10:58	166 163-168	1820	171 168-174
2.75	31:19	1:22	10:55	170 166-173	1855	172 170-174
2.88	32:43	1:25	11:17	173 172-174	1951	169 166-172
3.00	34:06	1:22	10:58	174 171-176	1910	171 166-174
3.13	35:26	1:20	10:44	172 170-174	1845	173 170-174
3.24	36:43	1:17	11:04	177 174-179	1960	171 168-178

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

171 (178 max) Stride Length: 83cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	0.00%	More
800m	5:18	10:39	0.00%	More
1km	6:48	10:56	0.00%	More
Mile	10:57	10:57	0.00%	More
5k	35:12	11:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:34	10:34
5km	35:08	11:18
5M	58:11	11:38
10km	1:13:15	11:47
10M	2:01:18	12:08
Half	2:41:30	12:20
20M	4:12:55	12:39
Mara	5:36:44	12:51

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