Tue 21st May 2019 at 6:00am by Mad1Lewy

Run > General

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Time
37:06
Miles
4.06
Min/mi
9:08
Pacing
96%
WAVA
53.61
Stride(cm)
94
Cals
238
Cadence
187
BPM
123
%MHR
72.2
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 124/135bpm 64cal 93/95rpm 6.66/0mph
2) 1m - 9:09(9:09/m) 125/131bpm 61cal 93/95rpm 6.55/0mph
3) 1m - 9:17(9:17/m) 123/129bpm 55cal 94/96rpm 6.47/0mph
4) 1m - 9:08(9:08/m) 126/138bpm 55cal 93/95rpm 6.57/0mph
5) 0.06m - 31(8:50/m) 130/133bpm 3cal 93/94rpm 6.79/0mph

9:00 9:09 9:17 9:08 31

Pin Map

0mi in 0

Pace

20%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	101 69-119	912	185 182-188
0.25	2:13	1:05	8:40	121 113-127	1048	185 184-186
0.38	3:19	1:07	8:53	127 123-130	1128	186 184-188
0.50	4:27	1:08	9:03	129 127-132	1167	186 186-188
0.63	5:33	1:06	8:46	125 122-127	1095	185 182-186
0.75	6:38	1:05	8:39	125 121-130	1081	187 184-188
0.88	7:48	1:10	9:21	129 119-134	1205	186 184-188
1.00	8:56	1:08	9:07	130 126-135	1186	187 186-188
1.13	10:03	1:07	8:56	126 124-129	1125	186 184-188
1.25	11:16	1:13	9:43	122 119-126	1185	184 182-186
1.38	12:25	1:10	9:16	124 121-127	1150	186 184-188
1.50	13:35	1:09	9:12	126 124-129	1160	187 182-190
1.63	14:41	1:07	8:52	128 125-131	1135	187 184-190
1.75	15:50	1:09	9:09	125 121-128	1144	188 188-190
1.88	16:59	1:09	9:11	124 121-127	1138	189 188-190
2.00	18:06	1:07	8:58	124 121-127	1111	188 186-190
2.13	19:18	1:12	9:36	123 119-126	1180	188 184-190
2.25	20:28	1:10	9:24	120 117-123	1127	189 186-190
2.38	21:34	1:06	8:45	122 120-124	1068	189 188-192
2.50	22:44	1:10	9:20	123 118-126	1148	188 186-190
2.63	23:55	1:11	9:30	125 118-129	1187	188 186-190
2.75	25:05	1:10	9:21	125 123-127	1170	187 186-188
2.88	26:13	1:08	9:01	124 121-126	1117	188 186-188
3.00	27:22	1:09	9:14	124 122-129	1144	188 186-188
3.13	28:29	1:07	8:59	126 121-128	1132	187 186-188
3.25	29:39	1:10	9:16	124 121-127	1150	187 186-190
3.38	30:48	1:09	9:14	125 123-126	1154	187 186-188
3.50	32:00	1:12	9:38	123 120-128	1184	186 182-188
3.63	33:06	1:05	8:42	125 121-132	1088	187 186-188
3.75	34:15	1:09	9:12	131 127-138	1204	188 186-190
3.88	35:22	1:07	8:58	127 125-131	1138	186 184-188
4.00	36:30	1:08	9:06	127 125-129	1156	186 184-188
4.07	37:06	36	8:50	130 129-133	1149	186 184-188

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	4.1	37:06	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.07%	More
800m	4:20	8:44	44.73%	More
1km	5:26	8:44	46.67%	More
Mile	8:52	8:52	48.86%	More
5k	28:16	9:06	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.57
5km	27:56	8:59	54.19
5M	46:16	9:15	53.33
10km	58:15	9:22	53.01
10M	1:36:27	9:39	52.60
Half	2:08:25	9:48	51.52
20M	3:21:06	10:03	51.62
Mara	4:27:45	10:13	51.25

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