Tue 21st May 2019 at 6:00am by MattT

Run > General

Follow User
0 👍

Time
41:06
Miles
5.28
Min/mi
7:47
Pacing
63%
WAVA
57.86
Stride(cm)
117
Cals
504
Cadence
176
BPM
139
%MHR
77.3
B/mi
1083
Asc(m)
148
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 128/142bpm 99cal 6.89/8.25mph
2) 1m - 7:36(7:36/m) 142/147bpm 101cal 7.9/8.58mph
3) 1m - 7:40(7:40/m) 143/172bpm 98cal 7.83/9.35mph
4) 1m - 7:45(7:45/m) 144/159bpm 96cal 7.75/9.29mph
5) 1m - 7:15(7:15/m) 143/153bpm 86cal 8.28/9.27mph
6) 0.28m - 2:08(7:37/m) 143/153bpm 24cal 7.88/9.29mph

8:43 7:36 7:40 7:45 7:15 2:08

Pin Map

0mi in 0

Pace

13%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	103 56-126	849	174 126-180	6/11
0.50	4:36	2:32	10:10	132 125-136	1341	174 172-176	11/0
0.75	6:48	2:12	8:49	136 131-139	1199	175 172-176	19/0
1.00	8:43	1:55	7:39	139 134-142	1063	175 174-176	8/0
1.25	10:45	2:02	8:10	142 139-144	1159	175 174-178	11/0
1.50	12:35	1:49	7:17	141 139-144	1026	177 174-180	5/1
1.75	14:28	1:54	7:35	143 141-146	1084	177 176-180	4/1
2.00	16:17	1:49	7:15	141 138-143	1022	178 174-180	1/1
2.25	18:14	1:57	7:49	143 140-146	1118	176 174-182	11/1
2.50	21:33	3:18 +1:26	13:14	152 142-172	2011	177 174-180	1/9
2.75	23:25	1:52	7:30	135 131-144	1012	179 174-188	0/15
3.00	25:24	1:59	7:56	142 133-149	1126	177 174-180	1/7
3.25	28:40	3:16 +44	13:02	136 123-146	1773	176 124-182	8/7
3.50	30:30	1:50	7:20	153 144-159	1121	176 174-178	5/2
3.75	32:11	1:42	6:47	145 140-156	984	177 174-180	0/9
4.00	33:53	1:42	6:47	143 139-147	970	176 174-180	0/12
4.25	35:35	1:42	6:47	140 137-141	951	177 174-180	0/23
4.50	37:38	2:03	8:10	142 138-145	1160	175 172-178	21/8
4.75	39:32	1:55	7:39	144 139-151	1101	177 168-180	14/2
5.00	41:08	1:36	6:23	147 131-153	939	178 174-184	1/22
5.25	43:05	1:57	7:48	143 133-153	1115	177 176-180	12/9
5.28	43:16	11	6:21	149 149-149	947	176 176-176	0/0

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 81m, Flat prediction 38:14

Elevation Graph

Biggest Climbs (m)	Min/mi
74 2.1%	8:04
37 9.6%	9:03
14 7.2%	11:53
13 5.3%	7:50
See your biggest climbs

Cadence

176 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	49.72%	More
800m	3:19	6:40	55.00%	More
1km	4:09	6:41	57.32%	More
Mile	6:45	6:45	60.24%	More
5k	25:29	8:12	54.31%	More
5 miles	40:57	8:11	54.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.56
5km	23:19	7:30	59.35
5M	38:47	7:45	57.98
10km	48:55	7:52	57.35
10M	1:21:19	8:08	56.96
Half	1:48:31	8:17	56.00
20M	2:50:32	8:32	56.47
Mara	3:47:34	8:41	56.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry