Tue 21st May 2019 at 5:00am by Fairs
Run > General
-
Time
42:22
-
Miles
3.21
-
Min/mi
13:12
-
Pacing
77%
-
WAVA
37.81
-
Stride(cm)
86
-
Cals
465
-
Cadence
142
-
BPM
137
-
%MHR
74.3
-
B/mi
1803
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:51(14:51/m) 116/148bpm 113cal 4.04/6.24mph
2) 1m - 11:40(11:40/m) 156/174bpm 153cal 5.14/9.89mph
3) 1m - 12:57(12:57/m) 154/167bpm 163cal 4.63/7.16mph
4) 0.21m - 2:54(13:40/m) 156/167bpm 36cal 4.39/7.33mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:11 |
2:11 |
17:31 |
94 85-109 |
1646 |
113 104-122 |
0.25 |
4:20 |
2:08 |
17:08 |
104 97-111 |
1781 |
116 104-120 |
0.38 |
6:32 |
2:12 |
17:36 |
102 95-114 |
1796 |
113 98-118 |
0.50 |
8:55 |
2:23 |
19:04 |
107 99-115 |
2040 |
117 98-122 |
0.63 |
10:41 |
1:47 |
14:12 |
115 104-139 |
1634 |
145 114-180 |
0.75 |
12:05 |
1:24 |
11:13 |
145 141-148 |
1626 |
177 176-178 |
0.88 |
13:27 |
1:22 |
10:56 |
146 145-148 |
1596 |
174 170-176 |
1.00 |
14:51 |
1:23 |
11:07 |
146 145-148 |
1622 |
166 126-176 |
1.13 |
16:23 |
1:33 +5
|
12:21 |
148 145-151 |
1828 |
168 114-176 |
1.25 |
17:43 |
1:20 |
10:36 |
153 147-158 |
1622 |
176 172-178 |
1.38 |
19:09 |
1:26 |
11:28 |
155 151-157 |
1778 |
166 132-176 |
1.50 |
20:32 |
1:23 |
11:06 |
157 152-159 |
1744 |
174 170-174 |
1.63 |
22:13 |
1:40 |
13:24 |
157 152-160 |
2103 |
137 106-178 |
1.75 |
24:06 |
1:53 +32
|
15:07 |
152 142-156 |
2297 |
158 116-202 |
1.88 |
25:07 |
1:01 |
8:10 |
168 159-172 |
1371 |
188 180-202 |
2.00 |
27:08 |
2:01 |
16:06 |
157 138-173 |
2526 |
125 104-182 |
2.13 |
28:53 |
1:45 |
13:58 |
147 137-154 |
2053 |
141 114-184 |
2.25 |
30:59 |
2:06 |
16:49 |
143 138-148 |
2405 |
121 96-182 |
2.38 |
32:18 |
1:19 |
10:32 |
158 147-166 |
1664 |
172 114-180 |
2.50 |
34:09 |
1:51 |
14:49 |
155 150-163 |
2297 |
138 114-178 |
2.63 |
35:50 |
1:41 |
13:28 |
157 154-160 |
2114 |
139 110-176 |
2.75 |
37:11 |
1:21 |
10:45 |
158 151-163 |
1699 |
170 122-180 |
2.88 |
38:35 |
1:24 |
11:13 |
164 157-167 |
1839 |
153 116-180 |
3.00 |
40:41 |
2:07 +37
|
16:54 |
155 140-167 |
2619 |
165 84-178 |
3.13 |
42:34 |
1:52 |
15:00 |
155 143-166 |
2325 |
133 102-180 |
3.21 |
43:36 |
1:02 |
11:59 |
158 149-166 |
1892 |
176 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
48.9 |
175 |
2 |
21:02 |
10:42 |
Walk |
49.6 |
115 |
1.2 |
21:54 |
18:19 |
Still |
0.3 |
- |
- |
8 |
- |
Pause |
1.2 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
35.97% |
More |
800m |
5:25 |
10:55 |
37.87% |
More |
1km |
6:57 |
11:11 |
38.51% |
More |
Mile |
11:20 |
11:20 |
40.10% |
More |
5k |
41:48 |
13:27 |
37.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:18 |
12:18 |
36.93 |
5km |
40:56 |
13:11 |
37.79 |
5M |
1:07:46 |
13:33 |
37.27 |
10km |
1:25:20 |
13:44 |
37.00 |
10M |
2:21:18 |
14:08 |
36.99 |
Half |
3:08:07 |
14:22 |
36.50 |
20M |
4:54:36 |
14:44 |
36.94 |
Mara |
6:32:13 |
14:58 |
36.99 |
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