Tue 21st May 2019 at 5:00am by Fairs

Run > General

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Time
42:22
Miles
3.21
Min/mi
13:12
Pacing
77%
WAVA
37.81
Stride(cm)
86
Cals
465
Cadence
142
BPM
137
%MHR
74.3
B/mi
1803
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:51(14:51/m) 116/148bpm 113cal 4.04/6.24mph
2) 1m - 11:40(11:40/m) 156/174bpm 153cal 5.14/9.89mph
3) 1m - 12:57(12:57/m) 154/167bpm 163cal 4.63/7.16mph
4) 0.21m - 2:54(13:40/m) 156/167bpm 36cal 4.39/7.33mph

14:51 11:40 12:57 2:54

Pin Map

0mi in 0

Pace

65%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:31	94 85-109	1646	113 104-122
0.25	4:20	2:08	17:08	104 97-111	1781	116 104-120
0.38	6:32	2:12	17:36	102 95-114	1796	113 98-118
0.50	8:55	2:23	19:04	107 99-115	2040	117 98-122
0.63	10:41	1:47	14:12	115 104-139	1634	145 114-180
0.75	12:05	1:24	11:13	145 141-148	1626	177 176-178
0.88	13:27	1:22	10:56	146 145-148	1596	174 170-176
1.00	14:51	1:23	11:07	146 145-148	1622	166 126-176
1.13	16:23	1:33 +5	12:21	148 145-151	1828	168 114-176
1.25	17:43	1:20	10:36	153 147-158	1622	176 172-178
1.38	19:09	1:26	11:28	155 151-157	1778	166 132-176
1.50	20:32	1:23	11:06	157 152-159	1744	174 170-174
1.63	22:13	1:40	13:24	157 152-160	2103	137 106-178
1.75	24:06	1:53 +32	15:07	152 142-156	2297	158 116-202
1.88	25:07	1:01	8:10	168 159-172	1371	188 180-202
2.00	27:08	2:01	16:06	157 138-173	2526	125 104-182
2.13	28:53	1:45	13:58	147 137-154	2053	141 114-184
2.25	30:59	2:06	16:49	143 138-148	2405	121 96-182
2.38	32:18	1:19	10:32	158 147-166	1664	172 114-180
2.50	34:09	1:51	14:49	155 150-163	2297	138 114-178
2.63	35:50	1:41	13:28	157 154-160	2114	139 110-176
2.75	37:11	1:21	10:45	158 151-163	1699	170 122-180
2.88	38:35	1:24	11:13	164 157-167	1839	153 116-180
3.00	40:41	2:07 +37	16:54	155 140-167	2619	165 84-178
3.13	42:34	1:52	15:00	155 143-166	2325	133 102-180
3.21	43:36	1:02	11:59	158 149-166	1892	176 174-178

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (202 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.9	175	2	21:02	10:42
Walk	49.6	115	1.2	21:54	18:19
Still	0.3	-	-	8	-
Pause	1.2	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.97%	More
800m	5:25	10:55	37.87%	More
1km	6:57	11:11	38.51%	More
Mile	11:20	11:20	40.10%	More
5k	41:48	13:27	37.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	36.93
5km	40:56	13:11	37.79
5M	1:07:46	13:33	37.27
10km	1:25:20	13:44	37.00
10M	2:21:18	14:08	36.99
Half	3:08:07	14:22	36.50
20M	4:54:36	14:44	36.94
Mara	6:32:13	14:58	36.99

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