Tue 21st May 2019 at 5:00am by Rrunner

Run > Easy

Amazing
warm

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Time
42:16
Miles
5.07
Min/mi
8:20
Pacing
96%
WAVA
52.72
Stride(cm)
119
Cals
509
Cadence
162
BPM
139
%MHR
75.4
B/mi
1162
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 130/140bpm 59cal 11.41/12.5kmph
2) 1km - 5:14(5:14/km) 140/146bpm 66cal 11.47/11.96kmph
3) 1km - 5:16(5:16/km) 142/149bpm 66cal 11.39/11.66kmph
4) 1km - 5:05(5:05/km) 140/147bpm 61cal 11.81/12.16kmph
5) 1km - 5:06(5:06/km) 141/147bpm 62cal 11.78/12.16kmph
6) 1km - 5:13(5:13/km) 143/149bpm 64cal 11.49/11.96kmph
7) 1km - 5:11(5:11/km) 144/148bpm 63cal 11.57/11.76kmph
8) 1km - 5:08(5:08/km) 142/147bpm 59cal 11.7/12.26kmph
9) 0.16km - 48(5:02/km) 142/144bpm 9cal 11.91/12.02kmph

5:16 5:14 5:16 5:05 5:06 5:13 5:11 5:08 48

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	118 79-137	1022	169 164-176	3/1
0.50	4:15	2:05	8:19	132 127-139	1098	164 162-166	0/3
0.75	6:19	2:04	8:15	136 134-138	1123	164 162-166	1/2
1.00	8:25	2:06	8:24	139 134-141	1168	162 160-164	3/2
1.25	10:33	2:09	8:34	143 140-146	1226	160 158-162	4/0
1.50	12:42	2:09	8:36	143 140-145	1229	160 160-162	6/0
1.75	14:49	2:07	8:27	142 139-149	1200	162 160-166	2/2
2.00	16:50	2:01	8:03	140 136-143	1127	162 160-166	0/4
2.25	18:52	2:03	8:11	137 132-140	1121	162 160-164	1/7
2.50	20:58	2:05	8:21	144 140-147	1203	162 160-166	4/0
2.75	23:02	2:05	8:18	142 136-147	1179	161 160-164	2/3
3.00	25:03	2:01	8:05	140 136-143	1131	162 160-164	0/2
3.25	27:06	2:03	8:11	140 138-142	1146	162 160-164	2/2
3.50	29:13	2:07	8:28	143 141-147	1212	162 160-164	4/1
3.75	31:21	2:07	8:30	145 143-149	1232	161 160-164	3/0
4.00	33:26	2:06	8:22	145 144-148	1213	161 160-166	7/0
4.25	35:31	2:05	8:19	143 138-146	1190	162 160-166	1/3
4.50	37:34	2:03	8:11	142 137-144	1163	162 158-164	0/6
4.75	39:37	2:03	8:12	141 138-145	1156	162 160-164	1/4
5.00	41:44	2:07	8:28	144 140-147	1220	162 160-164	3/1
5.07	42:16	32	7:50	142 140-144	1113	163 160-164	1/0

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 15m, Flat prediction 41:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	8:32
14 1.2%	8:28
See your biggest climbs

Cadence

162 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5.1	42:16	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	38.98%	More
800m	4:01	8:05	44.08%	More
1km	5:03	8:08	45.92%	More
Mile	8:11	8:11	48.69%	More
5k	25:41	8:16	52.69%	More
5 miles	41:39	8:20	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	53.80
5km	24:59	8:02	54.16
5M	41:38	8:20	52.76
10km	52:35	8:28	52.10
10M	1:27:38	8:46	51.61
Half	1:57:06	8:56	50.67
20M	3:04:25	9:13	50.98
Mara	4:06:25	9:24	50.88

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Volume (kg)
TE
RPE	3