-
Time
34:45
-
Miles
4.70
-
Min/mi
7:24
-
Pacing
95%
-
WAVA
64.27
-
Stride(cm)
122
-
Cals
581
-
Cadence
178
-
Asc(m)
58
-
Hillscore
3
-
Surface
Road
Notes & Comments
Dinno general morning run
Split Summary
===
1) 1m - 7:32(7:32/m) 124cal 7.97/8.52mph
2) 1m - 7:26(7:26/m) 123cal 8.07/8.54mph
3) 1m - 7:14(7:14/m) 123cal 8.3/8.6mph
4) 1m - 7:23(7:23/m) 124cal 8.13/9.62mph
5) 0.7m - 5:10(7:21/m) 87cal 8.16/8.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:41 |
173 168-176 |
1/4 |
0.50 |
3:50 |
1:55 |
7:40 |
174 172-176 |
1/2 |
0.75 |
5:40 |
1:49 |
7:18 |
176 174-178 |
3/1 |
1.00 |
7:32 |
1:52 |
7:28 |
178 176-180 |
5/2 |
1.25 |
9:31 |
2:00 |
7:58 |
181 180-182 |
18/0 |
1.50 |
11:21 |
1:50 |
7:21 |
178 176-180 |
3/3 |
1.75 |
13:13 |
1:52 |
7:27 |
178 174-182 |
1/3 |
2.00 |
14:58 |
1:45 |
6:59 |
177 176-180 |
0/14 |
2.25 |
16:47 |
1:49 |
7:15 |
178 176-180 |
3/1 |
2.50 |
18:37 |
1:50 |
7:20 |
177 176-180 |
0/4 |
2.75 |
20:25 |
1:49 |
7:14 |
179 178-182 |
5/4 |
3.00 |
22:12 |
1:46 |
7:06 |
180 178-182 |
2/4 |
3.25 |
23:58 |
1:47 |
7:08 |
181 178-184 |
2/2 |
3.50 |
25:51 |
1:53 |
7:30 |
179 176-182 |
2/5 |
3.75 |
27:43 |
1:52 |
7:26 |
180 178-184 |
3/3 |
4.00 |
29:34 |
1:52 |
7:27 |
179 178-182 |
1/1 |
4.25 |
31:24 |
1:49 |
7:18 |
180 178-182 |
1/1 |
4.50 |
33:15 |
1:52 +4
|
7:27 |
181 178-186 |
3/1 |
4.70 |
34:49 |
1:34 |
7:41 |
180 178-184 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
4.7 |
34:49 |
7:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
48.42% |
More |
800m |
3:31 |
7:04 |
55.17% |
More |
1km |
4:25 |
7:06 |
57.23% |
More |
Mile |
7:09 |
7:09 |
59.97% |
More |
5k |
22:38 |
7:17 |
64.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
63.76 |
5km |
22:24 |
7:13 |
65.22 |
5M |
37:06 |
7:25 |
64.13 |
10km |
46:43 |
7:31 |
63.60 |
10M |
1:17:22 |
7:44 |
63.47 |
Half |
1:43:00 |
7:52 |
62.60 |
20M |
2:41:18 |
8:04 |
63.35 |
Mara |
3:34:45 |
8:12 |
63.44 |
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