Tue 21st May 2019 at 4:00am by RedAlex76

Run > General

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Time
1:02:35
Miles
6.77
Min/mi
9:15
Pacing
7%
WAVA
48.72
Stride(cm)
102
Cals
1115
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 167cal 7.13/12.75mph
2) 1m - 10:49(10:49/m) 159cal 5.55/7.18mph
3) 1m - 9:31(9:31/m) 165cal 6.31/7.26mph
4) 1m - 8:50(8:50/m) 165cal 6.79/7.1mph
5) 1m - 9:18(9:18/m) 166cal 6.45/7.62mph
6) 1m - 9:02(9:02/m) 165cal 6.64/7.01mph
7) 0.77m - 6:40(8:40/m) 128cal 6.93/8.31mph

8:25 10:49 9:31 8:50 9:18 9:02 6:40

Pin Map

0mi in 0

Pace

19%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:07	2:07	8:30	171 168-176
0.50	4:11	2:03	8:14	171 166-174
0.75	12:11	8:00 +6:03	32:01	175 170-178
1.00	14:27	2:16	9:03	172 166-180
1.25	18:45	4:18 +56	17:12	140 122-174
1.50	21:14	2:29	9:56	174 162-180
1.75	23:45	2:31	10:06	172 168-178
2.00	26:11	2:26	9:44	172 168-178
2.25	28:42	2:31	10:02	170 162-176
2.50	31:05	2:23	9:31	170 166-176
2.75	33:22	2:18	9:10	169 166-172
3.00	35:42	2:20	9:18	171 168-176
3.25	37:57	2:15	8:59	171 168-174
3.50	40:13	2:17	9:07	171 166-176
3.75	42:22	2:08	8:34	174 172-176
4.00	44:32	2:11	8:42	172 168-176
4.25	51:26	6:54 +4:36	27:35	172 164-176
4.50	53:47	2:21	9:25	170 168-174
4.75	56:07	2:20	9:19	171 168-176
5.00	58:27	2:20	9:20	171 168-174
5.25	1:00:47	2:20	9:19	169 164-174
5.50	1:02:59	2:12	8:49	170 168-172
5.75	1:05:12	2:14	8:55	169 162-172
6.00	1:07:29	2:17	9:06	171 168-174
6.25	1:09:41	2:12	8:49	170 164-176
6.50	1:12:57	3:15 +57	13:01	171 166-176
6.75	1:14:57	2:00	8:01	177 176-180
6.77	1:15:07	10	8:33	180 180-180

Cadence

170 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	171	6.6	59:21	10:43
Walk	4.8	122	0.2	4:10	27:10
Pause	13.4	-	-	11:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.24%	More
800m	4:09	8:21	43.52%	More
1km	5:14	8:25	45.13%	More
Mile	8:25	8:25	48.02%	More
5k	30:51	9:56	44.52%	More
5 miles	50:45	10:09	43.96%	More
10k	1:09:20	11:09	40.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	48.97
5km	27:25	8:49	50.10
5M	45:23	9:05	49.16
10km	57:09	9:12	48.70
10M	1:34:38	9:28	48.55
Half	2:06:00	9:37	47.84
20M	3:17:18	9:52	48.41
Mara	4:22:41	10:02	48.48

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