Tue 21st May 2019 at 5:00am by richardmann55

Run > General

  • Time
    33:23
  • Miles
    3.41
  • Min/mi
    9:47
  • Pacing
    75%
  • WAVA
    50.98
  • Stride(cm)
    105
  • Cals
    304
  • Cadence
    156
  • BPM
    123
  • %MHR
    76.8
  • B/mi
    1203
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 116/128bpm 91cal 5.81/6.18mph
2) 1m - 9:42(9:42/m) 125/140bpm 89cal 6.18/7.06mph
3) 1m - 9:37(9:37/m) 128/134bpm 92cal 6.24/7.2mph
4) 0.41m - 3:45(9:11/m) 124/131bpm 32cal 6.53/6.74mph
10:19 9:42 9:37 3:45

Pace

4% 11% 55% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 10:04 101 73-110 1016 156 152-158
0.25 2:33 1:17 10:17 114 108-128 1173 156 154-160
0.38 3:51 1:19 10:31 113 109-114 1188 155 152-158
0.50 5:09 1:17 10:19 117 112-122 1206 155 152-156
0.63 6:23 1:14 9:52 117 114-120 1154 154 150-158
0.75 7:39 1:16 10:07 123 120-126 1245 155 152-158
0.88 8:57 1:18 10:28 121 116-124 1266 155 152-158
1.00 10:19 1:22 10:52 120 117-126 1304 155 152-158
1.13 11:33 1:14 9:55 118 114-120 1171 156 152-162
1.25 12:47 1:14 9:55 118 112-128 1170 154 150-160
1.38 14:06 1:18 10:26 132 127-134 1376 153 150-156
1.50 15:13 1:08 9:01 130 125-140 1171 157 154-160
1.63 16:28 1:15 9:58 130 126-134 1296 156 152-158
1.75 18:47 2:19 +1:10 18:33 123 95-135 2283 156 152-162
1.88 19:56 1:09 9:12 116 107-126 1066 159 156-162
2.00 21:11 1:15 10:03 130 125-135 1307 156 154-160
2.13 22:26 1:14 9:53 132 131-134 1305 156 150-160
2.25 23:39 1:13 9:44 128 124-132 1247 156 154-158
2.38 24:43 1:04 8:35 122 120-127 1048 157 154-160
2.50 25:56 1:13 9:40 123 120-134 1189 155 150-158
2.63 27:09 1:13 9:47 127 122-134 1242 156 152-158
2.75 28:26 1:17 10:19 130 128-134 1342 154 152-158
2.88 29:37 1:11 9:25 131 127-134 1233 156 152-160
3.00 30:48 1:11 9:28 129 127-131 1221 155 150-158
3.13 31:59 1:11 9:30 128 125-131 1217 156 154-160
3.25 33:11 1:11 9:30 121 117-125 1150 157 154-162
3.38 34:16 1:05 8:43 120 114-128 1047 157 154-160
3.41 34:33 17 8:40 129 128-130 1117 155 154-156

Heart

123/140max
  • Show Beats/Mile

Cadence

156 (162 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 39.13% More
800m 4:34 9:12 44.91% More
1km 5:46 9:17 46.42% More
Mile 9:29 9:29 47.93% More
5k 31:29 10:08 49.14% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 49.91
5km 30:15 9:44 51.14
5M 50:05 10:01 50.43
10km 1:03:04 10:09 50.07
10M 1:44:26 10:27 50.05
Half 2:19:02 10:37 49.39
20M 3:37:43 10:53 49.98
Mara 4:49:52 11:04 50.05
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