-
Time
33:23
-
Miles
3.41
-
Min/mi
9:47
-
Pacing
75%
-
WAVA
50.98
-
Stride(cm)
105
-
Cals
304
-
Cadence
156
-
BPM
123
-
%MHR
76.8
-
B/mi
1203
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:19(10:19/m) 116/128bpm 91cal 5.81/6.18mph
2) 1m - 9:42(9:42/m) 125/140bpm 89cal 6.18/7.06mph
3) 1m - 9:37(9:37/m) 128/134bpm 92cal 6.24/7.2mph
4) 0.41m - 3:45(9:11/m) 124/131bpm 32cal 6.53/6.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:04 |
101 73-110 |
1016 |
156 152-158 |
0.25 |
2:33 |
1:17 |
10:17 |
114 108-128 |
1173 |
156 154-160 |
0.38 |
3:51 |
1:19 |
10:31 |
113 109-114 |
1188 |
155 152-158 |
0.50 |
5:09 |
1:17 |
10:19 |
117 112-122 |
1206 |
155 152-156 |
0.63 |
6:23 |
1:14 |
9:52 |
117 114-120 |
1154 |
154 150-158 |
0.75 |
7:39 |
1:16 |
10:07 |
123 120-126 |
1245 |
155 152-158 |
0.88 |
8:57 |
1:18 |
10:28 |
121 116-124 |
1266 |
155 152-158 |
1.00 |
10:19 |
1:22 |
10:52 |
120 117-126 |
1304 |
155 152-158 |
1.13 |
11:33 |
1:14 |
9:55 |
118 114-120 |
1171 |
156 152-162 |
1.25 |
12:47 |
1:14 |
9:55 |
118 112-128 |
1170 |
154 150-160 |
1.38 |
14:06 |
1:18 |
10:26 |
132 127-134 |
1376 |
153 150-156 |
1.50 |
15:13 |
1:08 |
9:01 |
130 125-140 |
1171 |
157 154-160 |
1.63 |
16:28 |
1:15 |
9:58 |
130 126-134 |
1296 |
156 152-158 |
1.75 |
18:47 |
2:19 +1:10
|
18:33 |
123 95-135 |
2283 |
156 152-162 |
1.88 |
19:56 |
1:09 |
9:12 |
116 107-126 |
1066 |
159 156-162 |
2.00 |
21:11 |
1:15 |
10:03 |
130 125-135 |
1307 |
156 154-160 |
2.13 |
22:26 |
1:14 |
9:53 |
132 131-134 |
1305 |
156 150-160 |
2.25 |
23:39 |
1:13 |
9:44 |
128 124-132 |
1247 |
156 154-158 |
2.38 |
24:43 |
1:04 |
8:35 |
122 120-127 |
1048 |
157 154-160 |
2.50 |
25:56 |
1:13 |
9:40 |
123 120-134 |
1189 |
155 150-158 |
2.63 |
27:09 |
1:13 |
9:47 |
127 122-134 |
1242 |
156 152-158 |
2.75 |
28:26 |
1:17 |
10:19 |
130 128-134 |
1342 |
154 152-158 |
2.88 |
29:37 |
1:11 |
9:25 |
131 127-134 |
1233 |
156 152-160 |
3.00 |
30:48 |
1:11 |
9:28 |
129 127-131 |
1221 |
155 150-158 |
3.13 |
31:59 |
1:11 |
9:30 |
128 125-131 |
1217 |
156 154-160 |
3.25 |
33:11 |
1:11 |
9:30 |
121 117-125 |
1150 |
157 154-162 |
3.38 |
34:16 |
1:05 |
8:43 |
120 114-128 |
1047 |
157 154-160 |
3.41 |
34:33 |
17 |
8:40 |
129 128-130 |
1117 |
155 154-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
39.13% |
More |
800m |
4:34 |
9:12 |
44.91% |
More |
1km |
5:46 |
9:17 |
46.42% |
More |
Mile |
9:29 |
9:29 |
47.93% |
More |
5k |
31:29 |
10:08 |
49.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
49.91 |
5km |
30:15 |
9:44 |
51.14 |
5M |
50:05 |
10:01 |
50.43 |
10km |
1:03:04 |
10:09 |
50.07 |
10M |
1:44:26 |
10:27 |
50.05 |
Half |
2:19:02 |
10:37 |
49.39 |
20M |
3:37:43 |
10:53 |
49.98 |
Mara |
4:49:52 |
11:04 |
50.05 |
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