Tue 21st May 2019 at 5:00am by Sunbed Athlete

Run > General

cold

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Time
34:00
Miles
5.08
Min/mi
6:42
Pacing
90%
WAVA
70.00
Stride(cm)
131
Cals
687
Cadence
183
BPM
169
%MHR
101.9
B/mi
1132
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

Brae Toll, under the bridge (A77) and into work.

Tired 💤

Left thigh still dragging a tad.

Split Summary
===
1) 1m - 6:44(6:44/m) 159/182bpm 122cal 8.9/13.02mph
2) 1m - 6:47(6:47/m) 167/172bpm 132cal 8.84/9.43mph
3) 1m - 6:33(6:33/m) 171/177bpm 135cal 9.15/9.52mph
4) 1m - 6:36(6:36/m) 175/180bpm 141cal 9.1/9.31mph
5) 1m - 6:48(6:48/m) 176/183bpm 146cal 8.82/9.85mph
6) 0.08m - 32(6:32/m) 175/177bpm 11cal 9.17/9.39mph

6:44 6:47 6:33 6:36 6:48 32

Pin Map

0mi in 0

Pace

76%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:35	145 120-159	955	185 182-192	0/6
0.50	3:21	1:42	6:50	157 153-166	1072	183 180-184	0/2
0.75	5:04	1:42	6:50	162 160-166	1106	183 182-184	1/5
1.00	6:45	1:41	6:45	172 165-181	1161	184 182-190	0/8
1.25	8:27	1:42	6:50	164 162-166	1120	184 182-186	2/3
1.50	10:11	1:44	6:56	166 164-169	1152	183 180-184	0/7
1.75	11:52	1:40	6:41	168 166-172	1124	183 182-186	2/1
2.00	13:32	1:40	6:41	168 167-171	1123	183 182-186	4/3
2.25	15:06	1:34	6:17	169 164-172	1063	184 180-188	2/1
2.50	16:44	1:37	6:30	169 167-171	1098	183 182-186	4/4
2.75	18:24	1:40	6:39	173 170-176	1152	183 182-186	3/2
3.00	20:06	1:42	6:47	173 171-174	1175	184 182-186	1/4
3.25	21:47	1:41	6:46	173 169-175	1170	183 182-184	1/2
3.50	23:25	1:38	6:30	175 172-178	1138	183 180-186	2/1
3.75	25:02	1:37	6:28	175 173-179	1133	184 180-186	8/0
4.00	26:41	1:40	6:38	176 172-180	1168	184 182-190	7/0
4.25	28:27	1:46	7:05	175 171-179	1240	184 182-186	4/2
4.50	30:11	1:43	6:53	178 175-179	1226	183 182-186	3/3
4.75	32:13	2:02 +24	8:08	175 168-182	1424	181 116-188	1/1
5.00	33:53	1:40	6:42	178 174-181	1191	184 182-190	3/2
5.08	34:26	33	6:44	175 174-176	1178	184 182-186	0/1

Heart

169/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 34m, Flat prediction 33:59

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	6:42
See your biggest climbs

Cadence

183 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	183	5.1	34:01	6:42
Walk	1.2	116	0	25	3:39:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.14%	More
800m	3:10	6:22	60.13%	More
1km	3:59	6:25	62.25%	More
Mile	6:29	6:29	65.28%	More
5k	20:38	6:39	69.68%	More
5 miles	33:51	6:46	69.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	69.67
5km	20:11	6:30	71.25
5M	33:26	6:41	70.00
10km	42:06	6:47	69.40
10M	1:09:42	6:58	69.27
Half	1:32:48	7:05	68.29
20M	2:25:20	7:16	69.10
Mara	3:13:30	7:23	69.20

Three Things You Saw Today

1 A deer 🦌 casually crossing the road

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