Tue 21st May 2019 at 6:00am by Gritts!

Run > General

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Time
32:40
Miles
3.84
Min/mi
8:30
Pacing
0%
WAVA
53.88
Stride(cm)
113
Cals
417
Cadence
168
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 104cal 6.99/8.66mph
2) 1m - 8:29(8:29/m) 110cal 7.08/8.2mph
3) 1m - 8:24(8:24/m) 110cal 7.15/7.89mph
4) 0.84m - 7:13(8:37/m) 93cal 6.97/8.04mph

8:35 8:29 8:24 7:13

Pace

34%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	166 164-168	0/2
0.25	2:05	59	7:52	168 166-172	0/0
0.38	3:07	1:02	8:14	171 168-178	0/0
0.50	4:04	57	7:38	168 166-172	1/1
0.63	5:01	57	7:36	171 164-174	0/0
0.75	5:55	54	7:13	168 166-174	1/0
0.88	7:35	1:40	13:16	142 120-172	0/1
1.00	8:38	1:04	8:31	171 164-174	0/0
1.13	9:44	1:05	8:40	169 158-174	0/1
1.25	10:46	1:02	8:16	169 162-172	0/0
1.38	11:42	57	7:34	169 166-172	0/0
1.50	12:41	59	7:51	170 166-172	2/1
1.63	13:52	1:11	9:29	171 158-174	1/1
1.75	15:57	2:04 +1:03	16:34	170 164-176	1/1
1.88	17:02	1:05	8:42	171 170-174	0/1
2.00	18:06	1:05	8:37	170 164-178	2/1
2.13	19:08	1:02	8:15	171 168-174	1/1
2.25	20:06	57	7:38	172 168-176	1/1
2.38	21:59	1:54 +51	15:11	172 168-174	0/1
2.50	22:59	1:00	7:56	172 170-172	0/0
2.63	24:09	1:10	9:22	167 166-168	1/1
2.75	25:14	1:05	8:40	170 168-172	0/0
2.88	26:12	58	7:43	171 170-172	0/0
3.00	27:20	1:08	9:07	169 166-172	0/0
3.13	28:23	1:02	8:19	169 160-172	0/1
3.25	29:33	1:10 +5	9:19	166 120-176	0/0
3.38	30:31	58	7:45	171 166-174	1/0
3.50	31:34	1:03	8:22	172 170-172	0/1
3.63	38:43	7:09 +6:10	57:13	172 168-174	0/0
3.75	39:51	1:08	9:04	170 168-172	1/0
3.84	40:50	59	11:18	155 120-172	0/1

Elevation

Asc 18m, Range 3m, Flat prediction 32:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	169	3.8	31:05	10:24
Walk	3.3	124	0.1	1:36	24:10
Pause	16.6	-	-	8:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.64%	More
800m	3:48	7:39	49.22%	More
1km	4:47	7:42	51.07%	More
Mile	8:30	8:30	49.01%	More
5k	28:10	9:04	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.03
5km	26:06	8:24	54.25
5M	43:13	8:39	53.28
10km	54:25	8:45	52.81
10M	1:30:06	9:01	52.69
Half	1:59:57	9:09	51.94
20M	3:07:51	9:24	52.55
Mara	4:10:06	9:33	52.64

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