Mon 20th May 2019 at 5:00pm by hels99

Run > Warm Up

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Time
9:35
Miles
0.97
Min/mi
9:53
Pacing
92%
WAVA
49.21
Cals
95
BPM
163
%MHR
90.4
B/mi
1608
Asc(m)
22
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.97m - 9:35(9:54/m) 95cal

9:35

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	11:12	98 73-118	1097	1/1
0.13	1:22	40	10:45	141 120-150	1516	2/1
0.19	2:00	37	9:57	160 149-164	1593	0/3
0.25	2:40	40	10:40	164 160-169	1750	1/0
0.31	3:14	34	9:07	169 166-174	1540	2/1
0.38	3:51	37	9:56	168 164-171	1668	1/0
0.44	4:32	41	10:52	173 166-178	1880	2/0
0.50	5:09	37	9:53	174 170-177	1720	1/1
0.56	5:47	38	10:09	171 166-175	1737	2/4
0.63	6:22	35	9:19	164 160-175	1527	0/2
0.69	7:00	38	10:04	168 158-173	1690	2/1
0.75	7:33	33	8:51	170 167-174	1503	0/3
0.81	8:08	36	9:28	176 168-187	1667	1/0
0.88	8:40	31	8:23	187 178-194	1567	2/1
0.94	9:15	35	9:23	171 166-176	1604	1/0
0.97	9:34	19	10:11	167 165-170	1701	1/0

Heart

163/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 6m, Flat prediction 9:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	44.56%	More
800m	4:40	9:24	47.11%	More
1km	5:56	9:34	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	49.27
5km	32:55	10:36	51.78
5M	54:30	10:54	51.08
10km	1:08:38	11:03	50.80
10M	1:53:39	11:22	50.59
Half	2:31:18	11:33	49.66
20M	3:56:56	11:51	49.95
Mara	5:15:27	12:02	49.73

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