Mon 20th May 2019 at 5:00pm by hels99

Run > Warm Down

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Time
5:03
Miles
0.55
Min/mi
9:11
WAVA
49.50
Cals
52
BPM
139
%MHR
77.3
B/mi
1277
Asc(m)
12
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.55m - 5:03(9:10/m) 52cal

5:03

Pin Map

0mi in 0

Pace

56%

11%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:44	89 65-107	956	0/1
0.13	1:11	30	8:05	117 107-121	946	0/2
0.19	1:48	38	10:06	126 122-135	1272	2/1
0.25	2:23	34	9:06	142 133-147	1293	2/1
0.31	2:55	33	8:41	150 147-153	1303	2/1
0.38	3:31	36	9:42	155 148-166	1503	1/2
0.44	4:03	32	8:29	163 157-167	1384	2/0
0.50	4:39	36	9:34	164 158-169	1570	1/1
0.55	5:02	23	7:30	162 158-165	1215	0/2

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 6m, Flat prediction 5:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	45.46%	More
800m	4:27	8:57	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	51.25
5km	31:39	10:11	53.85
5M	52:25	10:29	53.11
10km	1:05:59	10:37	52.84
10M	1:49:16	10:56	52.62
Half	2:25:29	11:06	51.64
20M	3:47:49	11:23	51.95
Mara	5:03:19	11:35	51.72

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