Mon 20th May 2019 at 1:00pm by Walk This Way

Run > General

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Time
8:53
Miles
0.40
Min/mi
22:13
WAVA
16.27
Stride(cm)
64
Cals
50
Cadence
113
BPM
95
%MHR
70.1
B/mi
2102
Surface
Road

4:19 400m

Notes & Comments

Split Summary
===
1) 0.64km - 8:53(13:50/km) 95/102bpm 50cal 4.33/7.02kmph

8:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:56	90 62-102	1704	113 110-118
0.13	2:14	1:03	16:46	93 88-96	1559	113 110-116
0.19	3:19	1:05	17:20	96 94-99	1664	113 108-116
0.25	4:30	1:11	18:50	97 93-102	1827	113 108-114
0.31	5:35	1:06	17:29	98 95-102	1713	112 108-114
0.38	8:20	2:45	43:56	96 85-102	4218	114 110-120
0.40	8:53	33	19:27	88 85-95	1711	116 116-116

Heart

95/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (120 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	113	0.4	7:31	18:38
Walk	0.0	0	0	0	NAN:00:00
Still	15.4	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:19	17:20	18.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:28	23:28	17.74
5km	1:18:02	25:07	18.14
5M	2:09:13	25:51	17.82
10km	2:42:41	26:11	17.67
10M	4:29:24	26:56	17.62
Half	5:58:40	27:23	17.37
20M	9:21:40	28:05	17.58
Mara	12:27:49	28:33	17.60

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