Mon 20th May 2019 at 7:00pm by magnumpti
Bike > Commuting
-
Time
11:52
-
Miles
2.73
-
Mph
13.8
-
Cals
166
-
BPM
121
-
%MHR
70.7
-
B/mi
526
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:30(4:30/m) 116/135bpm 59cal 13.31/17.7mph
2) 1m - 4:05(4:05/m) 129/147bpm 63cal 14.69/19.7mph
3) 0.73m - 3:17(4:28/m) 122/139bpm 44cal 13.43/18.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 +6
|
9.67 |
92 88-98 |
571 |
0/2 |
0.25 |
1:13 |
26 |
17.02 |
117 101-133 |
412 |
1/2 |
0.38 |
1:58 |
45 +11
|
9.99 |
131 124-133 |
787 |
1/1 |
0.50 |
2:40 |
42 +4
|
10.67 |
123 120-125 |
692 |
0/0 |
0.63 |
3:13 |
33 |
13.81 |
118 116-123 |
513 |
0/1 |
0.75 |
3:43 |
30 |
14.95 |
117 115-121 |
470 |
1/1 |
0.88 |
4:19 |
36 |
12.59 |
115 110-121 |
548 |
1/1 |
1.00 |
4:51 |
32 |
14.07 |
120 116-126 |
512 |
1/2 |
1.13 |
5:16 |
26 |
17.41 |
131 125-139 |
451 |
1/0 |
1.25 |
5:40 |
24 |
18.74 |
144 142-145 |
461 |
1/1 |
1.38 |
6:08 |
27 |
16.38 |
142 135-146 |
520 |
1/0 |
1.50 |
6:42 |
34 |
13.35 |
136 129-144 |
611 |
0/2 |
1.63 |
7:24 |
43 |
10.59 |
122 117-130 |
691 |
1/0 |
1.75 |
7:56 |
32 |
14.25 |
120 114-124 |
505 |
1/0 |
1.88 |
8:29 |
33 |
13.53 |
121 116-126 |
537 |
0/1 |
2.00 |
8:56 |
27 |
16.72 |
123 122-124 |
441 |
0/0 |
2.13 |
9:20 |
24 |
18.42 |
123 121-125 |
401 |
0/1 |
2.25 |
9:46 |
26 |
17.25 |
127 125-130 |
442 |
1/0 |
2.38 |
10:17 |
30 |
14.79 |
133 130-135 |
540 |
2/1 |
2.50 |
11:01 |
44 |
10.26 |
129 114-139 |
754 |
1/1 |
2.63 |
11:33 |
33 |
13.73 |
110 105-112 |
481 |
0/2 |
2.73 |
12:13 |
40 |
9.75 |
110 108-115 |
677 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:12 |
More |
800m |
1:45 |
3:31 |
More |
1km |
2:20 |
3:45 |
More |
Mile |
4:00 |
4:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:42 |
5:16 |
20km |
1:07:39 |
5:27 |
15 miles |
1:23:58 |
5:36 |
20 miles |
1:56:50 |
5:51 |
40km |
2:29:57 |
6:02 |
25 miles |
2:30:58 |
6:02 |
42km |
2:38:36 |
6:05 |
50 miles |
5:34:38 |
6:42 |
56 miles |
6:21:09 |
6:48 |
100 miles |
12:21:47 |
7:25 |
112 miles |
14:04:54 |
7:33 |
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