Mon 20th May 2019 at 7:00pm by magnumpti

Bike > Commuting

  • Time
    11:52
  • Miles
    2.73
  • Mph
    13.8
  • Cals
    166
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    526
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:30(4:30/m) 116/135bpm 59cal 13.31/17.7mph
2) 1m - 4:05(4:05/m) 129/147bpm 63cal 14.69/19.7mph
3) 0.73m - 3:17(4:28/m) 122/139bpm 44cal 13.43/18.68mph
4:30 4:05 3:17

Pace

11% 16% 9% 41% 23%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 +6 9.67 92 88-98 571 0/2
0.25 1:13 26 17.02 117 101-133 412 1/2
0.38 1:58 45 +11 9.99 131 124-133 787 1/1
0.50 2:40 42 +4 10.67 123 120-125 692 0/0
0.63 3:13 33 13.81 118 116-123 513 0/1
0.75 3:43 30 14.95 117 115-121 470 1/1
0.88 4:19 36 12.59 115 110-121 548 1/1
1.00 4:51 32 14.07 120 116-126 512 1/2
1.13 5:16 26 17.41 131 125-139 451 1/0
1.25 5:40 24 18.74 144 142-145 461 1/1
1.38 6:08 27 16.38 142 135-146 520 1/0
1.50 6:42 34 13.35 136 129-144 611 0/2
1.63 7:24 43 10.59 122 117-130 691 1/0
1.75 7:56 32 14.25 120 114-124 505 1/0
1.88 8:29 33 13.53 121 116-126 537 0/1
2.00 8:56 27 16.72 123 122-124 441 0/0
2.13 9:20 24 18.42 123 121-125 401 0/1
2.25 9:46 26 17.25 127 125-130 442 1/0
2.38 10:17 30 14.79 133 130-135 540 2/1
2.50 11:01 44 10.26 129 114-139 754 1/1
2.63 11:33 33 13.73 110 105-112 481 0/2
2.73 12:13 40 9.75 110 108-115 677 1/1

Heart

121/146max
  • Show Beats/Mile

Elevation

Asc 17m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:12 More
800m 1:45 3:31 More
1km 2:20 3:45 More
Mile 4:00 4:00 More

Predictions

Dist Time Per Mile
10 miles 52:42 5:16
20km 1:07:39 5:27
15 miles 1:23:58 5:36
20 miles 1:56:50 5:51
40km 2:29:57 6:02
25 miles 2:30:58 6:02
42km 2:38:36 6:05
50 miles 5:34:38 6:42
56 miles 6:21:09 6:48
100 miles 12:21:47 7:25
112 miles 14:04:54 7:33

Bespoke Fields

Top Speed
Incidents
Traffic
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here