Mon 20th May 2019 at 9:00pm by Snail

Walk > General

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Time
13:29
Miles
0.84
Min/mi
16:03
Cals
55
Surface
Road

3:43 400m
7:48 800m
9:54 1k

Notes & Comments

Split Summary
===
1) 0.09km - 48(9:17/km) 81/85bpm 3cal 6.47/6.62kmph
2) 0km - 2(10:33/km) 85/85bpm 5.68/6.58kmph
3) 1km - 10:05(10:05/km) 81/90bpm 43cal 5.95/7.19kmph
4) 0.26km - 2:34(9:59/km) 78/84bpm 9cal 6/6.25kmph

48 2 10:05 2:34

Pace

Heart

80/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:48	15:42	More
1km	9:54	15:55	More

Predictions

Dist	Time	Per Mile

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