Mon 20th May 2019 at 6:00pm by Neal

Run > General

Follow User
0 👍

Time
53:11
Miles
4.79
Min/mi
11:06
Pacing
65%
WAVA
42.84
Cals
814
Asc(m)
209
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 4.79m - 53:11(11:06/m) 813.999999531cal

53:11

Pin Map

0mi in 0

Pace

51%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	16/2
0.50	5:12	2:31	10:04	20/1
0.75	7:37	2:25	9:41	14/0
1.00	10:03	2:26	9:42	11/1
1.25	12:35	2:32	10:08	28/0
1.50	14:51	2:16	9:05	6/5
1.75	17:13	2:22	9:28	9/6
2.00	19:43	2:30	10:01	3/12
2.25	22:00	2:17	9:07	7/16
2.50	25:21	3:21	13:25	6/4
2.75	29:06	3:45	14:59	5/7
3.00	34:27	5:21	21:24	10/14
3.25	36:47	2:20	9:18	1/35
3.50	39:25	2:38	10:34	0/53
3.75	41:49	2:23	9:34	8/2
4.00	45:07	3:18	13:12	9/26
4.25	47:32	2:26	9:43	29/2
4.50	49:50	2:18	9:10	16/6
4.75	52:34	2:44	10:55	7/11
4.79	53:08	34	13:58	0/5

Elevation

Asc 209m, Range 127m, Flat prediction 58:01

Elevation Graph

Biggest Climbs (m)	Min/mi
82 3.4%	9:48
24 7.9%	9:20
17 4.7%	10:17
12 6.3%	10:02
10 4.5%	10:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	29.92%	More
800m	5:31	11:06	35.13%	More
1km	6:54	11:06	36.63%	More
Mile	11:06	11:06	38.67%	More
5k	34:29	11:06	42.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	42.50
5km	33:37	10:49	43.46
5M	55:39	11:08	42.75
10km	1:10:05	11:17	42.39
10M	1:56:03	11:36	42.32
Half	2:34:30	11:48	41.73
20M	4:01:57	12:06	42.23
Mara	5:22:07	12:18	42.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry