Mon 20th May 2019 at 7:00am by zp

Run > General

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Time
47:27
Miles
5.28
Min/mi
8:59
Pacing
85%
WAVA
50.12
Stride(cm)
101
Cadence
177
Asc(m)
212
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km)
2) 1km - 6:21(6:21/km)
3) 1km - 5:59(5:59/km)
4) 1km - 5:26(5:26/km)
5) 1km - 5:18(5:18/km)
6) 1km - 5:18(5:18/km)
7) 1km - 5:26(5:26/km)
8) 1km - 5:03(5:03/km)
9) 0.5km - 2:41(5:20/km)

5:55 6:21 5:59 5:26 5:18 5:18 5:26 5:03 2:41

Pace

19%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	177 166-188	1/12
0.50	4:48	2:47	11:10	173 162-190	31/2
0.75	7:11	2:24	9:35	176 166-190	11/4
1.00	9:42	2:31	10:03	176 166-194	18/0
1.25	12:20	2:38	10:30	176 164-198	18/4
1.50	15:02	2:43	10:51	173 92-194	22/3
1.75	17:10	2:07	8:30	177 170-196	8/12
2.00	19:29	2:19	9:17	177 168-194	18/2
2.25	21:38	2:09	8:37	177 170-194	12/9
2.50	23:47	2:09	8:36	177 164-194	4/6
2.75	26:07	2:20	9:19	175 158-192	11/8
3.00	28:10	2:03	8:11	180 174-198	1/6
3.25	30:22	2:12	8:49	181 144-210	1/18
3.50	32:21	1:59	7:57	182 166-202	1/30
3.75	34:28	2:07	8:27	178 170-198	3/31
4.00	36:38	2:10	8:40	176 170-190	11/11
4.25	38:51	2:13	8:51	175 168-188	7/7
4.50	40:48	1:57	7:48	180 170-212	7/31
4.75	42:52	2:04	8:16	177 160-196	8/10
5.00	45:01	2:09	8:38	175 168-194	7/12
5.25	47:09	2:07	8:29	174 158-192	5/7
5.28	47:27	18	9:16	175 172-188	0/2

Elevation

Asc 212m, Range 123m, Flat prediction 45:53

Elevation Graph

Biggest Climbs (m)	Min/mi
31 13.4%	12:30
28 4.8%	10:00
22 8.2%	10:32
17 4.8%	9:00
17 6.4%	9:43
See your biggest climbs

Cadence

177 (212 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	5.3	47:13	8:57
Walk	0.3	122	0	9	47:11
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.66%	More
800m	3:58	7:58	46.02%	More
1km	5:02	8:05	47.32%	More
Mile	8:13	8:13	49.51%	More
5k	26:21	8:29	52.53%	More
5 miles	44:56	8:59	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	50.04
5km	27:03	8:42	51.16
5M	44:47	8:57	50.21
10km	56:23	9:04	49.75
10M	1:33:23	9:20	49.60
Half	2:04:19	9:29	48.88
20M	3:14:41	9:44	49.46
Mara	4:19:12	9:54	49.54

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