Mon 20th May 2019 at 5:00pm by zp
Run > General
-
Time
49:17
-
Miles
5.38
-
Min/mi
9:10
-
Pacing
81%
-
WAVA
49.18
-
Stride(cm)
101
-
Cadence
174
-
Asc(m)
245
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:56(5:56/km)
2) 1km - 6:02(6:02/km)
3) 1km - 6:25(6:25/km)
4) 1km - 6:35(6:35/km)
5) 1km - 5:34(5:34/km)
6) 1km - 4:51(4:51/km)
7) 1km - 4:56(4:56/km)
8) 1km - 5:04(5:04/km)
9) 0.66km - 3:54(5:52/km)
5:56 6:02 6:25 6:35 5:34 4:51 4:56 5:04 3:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:02 |
172 164-184 |
9/3 |
0.50 |
4:47 |
2:17 |
9:08 |
172 164-188 |
11/7 |
0.75 |
7:07 |
2:19 |
9:17 |
174 166-190 |
10/8 |
1.00 |
9:25 |
2:18 |
9:12 |
176 166-208 |
14/6 |
1.25 |
12:02 |
2:37 |
10:28 |
173 164-190 |
18/3 |
1.50 |
14:12 |
2:10 |
8:41 |
175 168-192 |
7/8 |
1.75 |
17:09 |
2:57 |
11:49 |
170 160-188 |
33/3 |
2.00 |
19:59 |
2:50 |
11:19 |
169 152-188 |
30/1 |
2.25 |
22:47 |
2:48 |
11:14 |
170 156-188 |
22/2 |
2.50 |
25:05 |
2:18 |
9:10 |
175 166-190 |
6/2 |
2.75 |
27:23 |
2:18 |
9:12 |
175 162-194 |
8/11 |
3.00 |
29:35 |
2:12 |
8:50 |
176 166-190 |
7/5 |
3.25 |
31:44 |
2:08 |
8:34 |
176 162-188 |
7/12 |
3.50 |
33:36 |
1:52 |
7:28 |
178 172-194 |
3/16 |
3.75 |
35:34 |
1:59 |
7:54 |
176 160-198 |
11/10 |
4.00 |
37:49 |
2:14 |
8:58 |
174 164-202 |
5/18 |
4.25 |
39:33 |
1:44 |
6:58 |
173 92-196 |
3/22 |
4.50 |
41:25 |
1:52 |
7:27 |
178 98-194 |
3/19 |
4.75 |
43:25 |
2:00 |
8:00 |
179 164-224 |
0/40 |
5.00 |
45:38 |
2:14 |
8:55 |
174 164-190 |
6/3 |
5.25 |
48:10 |
2:31 |
10:06 |
172 160-188 |
19/9 |
5.38 |
49:17 |
1:07 |
8:23 |
172 166-184 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:52 |
46.01% |
More |
800m |
3:32 |
7:07 |
51.46% |
More |
1km |
4:33 |
7:19 |
52.32% |
More |
Mile |
7:44 |
7:44 |
52.62% |
More |
5k |
26:15 |
8:27 |
52.72% |
More |
5 miles |
45:28 |
9:06 |
49.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
49.13 |
5km |
27:32 |
8:52 |
50.26 |
5M |
45:36 |
9:07 |
49.31 |
10km |
57:25 |
9:14 |
48.86 |
10M |
1:35:05 |
9:31 |
48.71 |
Half |
2:06:35 |
9:40 |
48.01 |
20M |
3:18:14 |
9:55 |
48.58 |
Mara |
4:23:55 |
10:04 |
48.65 |
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