Mon 20th May 2019 at 5:00pm by zp

Run > General

  • Time
    49:17
  • Miles
    5.38
  • Min/mi
    9:10
  • Pacing
    81%
  • WAVA
    49.18
  • Stride(cm)
    101
  • Cadence
    174
  • Asc(m)
    245
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km)
2) 1km - 6:02(6:02/km)
3) 1km - 6:25(6:25/km)
4) 1km - 6:35(6:35/km)
5) 1km - 5:34(5:34/km)
6) 1km - 4:51(4:51/km)
7) 1km - 4:56(4:56/km)
8) 1km - 5:04(5:04/km)
9) 0.66km - 3:54(5:52/km)
5:56 6:02 6:25 6:35 5:34 4:51 4:56 5:04 3:54

Pace

2% 1% 25% 41% 24% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:02 172 164-184 9/3
0.50 4:47 2:17 9:08 172 164-188 11/7
0.75 7:07 2:19 9:17 174 166-190 10/8
1.00 9:25 2:18 9:12 176 166-208 14/6
1.25 12:02 2:37 10:28 173 164-190 18/3
1.50 14:12 2:10 8:41 175 168-192 7/8
1.75 17:09 2:57 11:49 170 160-188 33/3
2.00 19:59 2:50 11:19 169 152-188 30/1
2.25 22:47 2:48 11:14 170 156-188 22/2
2.50 25:05 2:18 9:10 175 166-190 6/2
2.75 27:23 2:18 9:12 175 162-194 8/11
3.00 29:35 2:12 8:50 176 166-190 7/5
3.25 31:44 2:08 8:34 176 162-188 7/12
3.50 33:36 1:52 7:28 178 172-194 3/16
3.75 35:34 1:59 7:54 176 160-198 11/10
4.00 37:49 2:14 8:58 174 164-202 5/18
4.25 39:33 1:44 6:58 173 92-196 3/22
4.50 41:25 1:52 7:27 178 98-194 3/19
4.75 43:25 2:00 8:00 179 164-224 0/40
5.00 45:38 2:14 8:55 174 164-190 6/3
5.25 48:10 2:31 10:06 172 160-188 19/9
5.38 49:17 1:07 8:23 172 166-184 4/2

Elevation

Asc 245m, Range 125m, Flat prediction 45:50
Elevation Graph
Biggest Climbs (m) Min/mi
89 6.9% 11:17
22 5.9% 10:33
20 13.2% 13:39
14 3.6% 9:48
See your biggest climbs

Cadence

174 (224 max) Stride Length: 101cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:52 46.01% More
800m 3:32 7:07 51.46% More
1km 4:33 7:19 52.32% More
Mile 7:44 7:44 52.62% More
5k 26:15 8:27 52.72% More
5 miles 45:28 9:06 49.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 49.13
5km 27:32 8:52 50.26
5M 45:36 9:07 49.31
10km 57:25 9:14 48.86
10M 1:35:05 9:31 48.71
Half 2:06:35 9:40 48.01
20M 3:18:14 9:55 48.58
Mara 4:23:55 10:04 48.65
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