Mon 20th May 2019 at 7:00pm by louise_c

Run > General

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Time
31:36
Miles
3.67
Min/mi
8:37
Pacing
82%
WAVA
68.57
Stride(cm)
113
Cals
216
Cadence
166
BPM
129
%MHR
75.3
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 119/127bpm 54cal 6.55/7.53mph
2) 1m - 7:51(7:51/m) 128/134bpm 52cal 7.63/8.56mph
3) 1m - 8:44(8:44/m) 136/146bpm 65cal 6.87/7.83mph
4) 0.67m - 5:51(8:48/m) 141/146bpm 45cal 6.81/8.56mph

9:09 7:51 8:44 5:51

Pace

10%

49%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	116 91-127	1017	163 158-164
0.25	2:08	1:02	8:18	118 116-119	980	165 164-166
0.38	3:10	1:02	8:16	118 115-121	976	166 164-168
0.50	4:10	1:00	8:02	122 121-125	980	166 164-168
0.63	5:51	1:40	13:22	115 101-124	1538	153 104-166
0.75	6:56	1:05	8:43	118 113-124	1028	165 164-166
0.88	7:56	1:00	7:57	121 117-124	961	166 164-168
1.00	9:29	1:33 +20	12:25	122 116-125	1515	164 162-166
1.13	10:32	1:03	8:24	127 123-130	1066	166 164-168
1.25	11:38	1:07	8:52	130 127-133	1154	166 162-168
1.38	12:32	54	7:12	130 125-133	936	168 166-168
1.50	13:29	56	7:31	125 120-130	939	168 166-172
1.63	14:25	56	7:31	128 127-130	962	167 166-170
1.75	15:22	57	7:35	125 123-127	948	167 164-168
1.88	16:23	1:02	8:13	125 120-129	1026	168 166-170
2.00	17:20	57	7:35	132 129-134	1001	168 166-170
2.13	18:23	1:03	8:26	136 134-139	1147	168 166-170
2.25	19:28	1:04	8:33	135 134-138	1154	168 164-170
2.38	20:27	59	7:52	133 133-134	1047	169 168-170
2.50	21:40	1:13 +10	9:47	129 125-134	1263	165 118-172
2.63	22:46	1:06	8:44	137 126-143	1197	169 168-170
2.75	23:47	1:01	8:10	138 137-140	1127	168 166-174
2.88	24:55	1:08	9:02	136 133-138	1229	167 162-172
3.00	26:14	1:20	10:37	142 137-146	1508	162 160-166
3.13	27:36	1:21	10:51	144 141-145	1563	162 162-164
3.25	28:44	1:09	9:10	140 137-142	1282	165 162-168
3.38	29:43	59	7:49	140 137-142	1093	168 164-172
3.50	30:39	56	7:26	140 138-141	1040	171 168-174
3.63	31:47	1:08	9:03	139 133-141	1258	169 168-172
3.67	32:06	19	8:06	133 132-133	1077	170 168-172

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	166	3.7	31:21	8:41
Walk	1.3	111	0	25	28:53
Pause	1.0	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	58.17%	More
800m	3:42	7:26	64.72%	More
1km	4:43	7:36	65.80%	More
Mile	7:49	7:49	66.85%	More
5k	27:18	8:47	66.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	65.64
5km	26:29	8:31	69.00
5M	43:51	8:46	68.20
10km	55:13	8:53	67.88
10M	1:31:26	9:09	67.76
Half	2:01:45	9:18	66.58
20M	3:10:39	9:32	67.18
Mara	4:13:50	9:41	67.01

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