Mon 20th May 2019 at 8:00pm by Steady as she goes

Run > General

Follow User
0 👍

Time
7:47
Miles
0.87
Min/mi
8:57
Pacing
0%
WAVA
51.99
Stride(cm)
96
Cals
77
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 7:47(8:58/m) 77cal 6.7/7.62mph

7:47

Pace

21%

29%

14%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:33	186 178-192
0.13	1:05	33	8:44	187 178-192
0.19	1:36	31	8:20	191 188-192
0.25	2:08	32	8:28	186 182-190
0.31	2:36	29	7:37	192 190-194
0.38	3:11	35	9:12	190 186-192
0.44	21:02	17:51 +19:06	4:45:37	187 184-190
0.50	23:15	2:13	35:22	182 176-186
0.56	24:07	52	13:51	185 182-188
0.63	24:42	35	9:27	188 184-190
0.69	25:17	35	9:13	189 186-190
0.75	25:51	34	9:07	189 186-190
0.81	26:24	33	8:51	189 188-190
0.87	26:54	30	8:59	189 188-190

Cadence

188 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	187	0.9	7:48	30:59
Walk	0.0	0	0	0	NAN:00:00
Pause	41.5	-	-	19:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	48.38%	More
800m	4:27	8:58	47.52%	More
1km	5:34	8:58	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	52.23
5km	30:32	9:50	53.99
5M	50:53	10:11	52.88
10km	1:04:15	10:20	52.43
10M	1:47:06	10:43	51.81
Half	2:23:07	10:55	50.64
20M	3:45:25	11:16	50.59
Mara	5:01:13	11:30	50.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry