Mon 20th May 2019 at 8:00pm by Yorkshire Pie

Bike > Track

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Time
3:29
Miles
0.95
Mph
16.4
Cals
44
BPM
156
%MHR
86.5
B/mi
571
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 3:29(3:38/m) 162/170bpm 44cal 16.48/21.14mph

3:29

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	34	34 +12	6.68	131 114-150	1176
0.13	48	14	15.97	158 154-162	594
0.19	59	11	19.97	164 163-165	493
0.25	1:11	12	19.26	168 167-168	523
0.31	1:23	13	17.76	168 168-168	567
0.38	1:36	13	17.58	168 168-168	573
0.44	1:48	12	18.62	169 168-169	544
0.50	2:01	13	17.44	169 169-169	581
0.56	2:15	14	16.42	169 169-169	618
0.63	2:28	13	17.03	168 168-168	592
0.69	2:41	13	17.47	168 168-168	577
0.75	2:55	14	16.38	170 169-170	623
0.81	3:09	14	16.09	168 167-169	626
0.88	3:22	13	17.02	166 166-166	585
0.94	3:36	14	16.34	164 162-165	602
0.95	3:40	4	14.29	161 161-161	676

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:39	3:18	More
1km	2:05	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	44:16	4:26
20km	55:58	4:30
15 miles	1:08:35	4:34
20 miles	1:33:35	4:41
40km	1:58:20	4:46
25 miles	1:59:05	4:46
42km	2:04:44	4:47
50 miles	4:11:44	5:02
56 miles	4:44:31	5:05
100 miles	8:52:10	5:19
112 miles	10:01:28	5:22

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