Mon 20th May 2019 at 7:00pm by Batmansdad
Run > General
-
Time
51:08
-
Miles
7.19
-
Min/mi
7:07
-
Pacing
89%
-
WAVA
67.24
-
Stride(cm)
132
-
Cals
652
-
Cadence
172
-
BPM
153
-
%MHR
89.5
-
B/mi
1089
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 134/148bpm 82cal 8.15/9.46mph
2) 1m - 7:26(7:26/m) 151/169bpm 95cal 8.08/9.83mph
3) 1m - 7:27(7:27/m) 161/177bpm 101cal 8.06/9.02mph
4) 1m - 7:15(7:15/m) 159/166bpm 97cal 8.28/9.58mph
5) 1m - 7:00(7:00/m) 157/162bpm 92cal 8.57/9.71mph
6) 1m - 6:36(6:36/m) 157/164bpm 86cal 9.09/10.33mph
7) 1m - 6:57(6:57/m) 154/161bpm 87cal 8.64/11.15mph
8) 0.19m - 1:05(5:45/m) 149/155bpm 12cal 10.43/11.48mph
7:22 7:26 7:27 7:15 7:00 6:36 6:57 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
7:59 |
124 90-133 |
990 |
173 88-192 |
0.50 |
3:50 |
1:50 |
7:20 |
130 126-134 |
954 |
170 166-174 |
0.75 |
5:37 |
1:47 |
7:10 |
142 132-148 |
1017 |
172 168-176 |
1.00 |
7:22 |
1:44 |
6:58 |
142 138-146 |
989 |
170 164-174 |
1.25 |
9:10 |
1:49 |
7:15 |
145 140-150 |
1051 |
169 164-178 |
1.50 |
10:54 |
1:44 |
6:56 |
149 142-154 |
1033 |
169 166-172 |
1.75 |
12:38 |
1:43 |
6:53 |
154 148-160 |
1060 |
168 164-174 |
2.00 |
14:47 |
2:10 |
8:39 |
156 146-169 |
1349 |
171 160-178 |
2.25 |
16:40 |
1:52 |
7:29 |
165 154-177 |
1234 |
172 166-178 |
2.50 |
18:31 |
1:51 |
7:25 |
162 156-170 |
1202 |
172 170-176 |
2.75 |
20:17 |
1:46 |
7:04 |
156 151-162 |
1102 |
171 168-174 |
3.00 |
22:14 |
1:57 |
7:49 |
160 153-165 |
1250 |
173 166-176 |
3.25 |
24:05 |
1:50 |
7:22 |
161 152-166 |
1186 |
171 164-176 |
3.50 |
25:46 |
1:41 |
6:45 |
160 154-166 |
1081 |
171 166-176 |
3.75 |
27:47 |
2:01 |
8:03 |
158 151-165 |
1272 |
172 168-178 |
4.00 |
29:29 |
1:42 |
6:48 |
158 154-161 |
1074 |
171 168-176 |
4.25 |
31:13 |
1:44 |
6:58 |
159 155-162 |
1107 |
171 168-176 |
4.50 |
33:03 |
1:50 |
7:20 |
157 150-162 |
1152 |
172 168-176 |
4.75 |
34:49 |
1:46 |
7:03 |
156 152-159 |
1101 |
173 166-178 |
5.00 |
36:29 |
1:40 |
6:40 |
157 153-160 |
1046 |
171 168-172 |
5.25 |
38:07 |
1:38 |
6:31 |
158 151-164 |
1030 |
174 166-182 |
5.50 |
39:46 |
1:39 |
6:38 |
155 152-159 |
1027 |
171 168-174 |
5.75 |
41:25 |
1:39 |
6:35 |
156 152-162 |
1027 |
171 166-180 |
6.00 |
43:06 |
1:41 |
6:43 |
158 154-162 |
1061 |
172 170-174 |
6.25 |
44:52 |
1:47 |
7:07 |
155 152-159 |
1102 |
174 168-182 |
6.50 |
46:57 |
2:05 |
8:19 |
153 146-161 |
1273 |
173 166-180 |
6.75 |
48:29 |
1:32 |
6:07 |
154 151-158 |
941 |
171 168-174 |
7.00 |
50:02 |
1:33 |
6:13 |
154 143-157 |
956 |
173 172-176 |
7.19 |
51:07 |
1:05 |
5:47 |
149 142-155 |
862 |
176 172-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:52 |
56.14% |
More |
800m |
3:00 |
6:01 |
64.18% |
More |
1km |
3:44 |
6:01 |
67.09% |
More |
Mile |
6:32 |
6:32 |
65.21% |
More |
5k |
21:04 |
6:47 |
68.80% |
More |
5 miles |
34:54 |
6:59 |
67.61% |
More |
10k |
43:57 |
7:04 |
67.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
67.79 |
5km |
20:57 |
6:45 |
69.18 |
5M |
34:45 |
6:57 |
67.90 |
10km |
43:47 |
7:03 |
67.29 |
10M |
1:12:37 |
7:16 |
67.05 |
Half |
1:36:46 |
7:23 |
66.06 |
20M |
2:31:43 |
7:35 |
66.76 |
Mara |
3:22:10 |
7:43 |
66.81 |
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