Mon 20th May 2019 at 7:00pm by Batmansdad

Run > General

  • Time
    51:08
  • Miles
    7.19
  • Min/mi
    7:07
  • Pacing
    89%
  • WAVA
    67.24
  • Stride(cm)
    132
  • Cals
    652
  • Cadence
    172
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1089
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 134/148bpm 82cal 8.15/9.46mph
2) 1m - 7:26(7:26/m) 151/169bpm 95cal 8.08/9.83mph
3) 1m - 7:27(7:27/m) 161/177bpm 101cal 8.06/9.02mph
4) 1m - 7:15(7:15/m) 159/166bpm 97cal 8.28/9.58mph
5) 1m - 7:00(7:00/m) 157/162bpm 92cal 8.57/9.71mph
6) 1m - 6:36(6:36/m) 157/164bpm 86cal 9.09/10.33mph
7) 1m - 6:57(6:57/m) 154/161bpm 87cal 8.64/11.15mph
8) 0.19m - 1:05(5:45/m) 149/155bpm 12cal 10.43/11.48mph
7:22 7:26 7:27 7:15 7:00 6:36 6:57 1:05

Pace

6% 11% 23% 23% 24% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 7:59 124 90-133 990 173 88-192
0.50 3:50 1:50 7:20 130 126-134 954 170 166-174
0.75 5:37 1:47 7:10 142 132-148 1017 172 168-176
1.00 7:22 1:44 6:58 142 138-146 989 170 164-174
1.25 9:10 1:49 7:15 145 140-150 1051 169 164-178
1.50 10:54 1:44 6:56 149 142-154 1033 169 166-172
1.75 12:38 1:43 6:53 154 148-160 1060 168 164-174
2.00 14:47 2:10 8:39 156 146-169 1349 171 160-178
2.25 16:40 1:52 7:29 165 154-177 1234 172 166-178
2.50 18:31 1:51 7:25 162 156-170 1202 172 170-176
2.75 20:17 1:46 7:04 156 151-162 1102 171 168-174
3.00 22:14 1:57 7:49 160 153-165 1250 173 166-176
3.25 24:05 1:50 7:22 161 152-166 1186 171 164-176
3.50 25:46 1:41 6:45 160 154-166 1081 171 166-176
3.75 27:47 2:01 8:03 158 151-165 1272 172 168-178
4.00 29:29 1:42 6:48 158 154-161 1074 171 168-176
4.25 31:13 1:44 6:58 159 155-162 1107 171 168-176
4.50 33:03 1:50 7:20 157 150-162 1152 172 168-176
4.75 34:49 1:46 7:03 156 152-159 1101 173 166-178
5.00 36:29 1:40 6:40 157 153-160 1046 171 168-172
5.25 38:07 1:38 6:31 158 151-164 1030 174 166-182
5.50 39:46 1:39 6:38 155 152-159 1027 171 168-174
5.75 41:25 1:39 6:35 156 152-162 1027 171 166-180
6.00 43:06 1:41 6:43 158 154-162 1061 172 170-174
6.25 44:52 1:47 7:07 155 152-159 1102 174 168-182
6.50 46:57 2:05 8:19 153 146-161 1273 173 166-180
6.75 48:29 1:32 6:07 154 151-158 941 171 168-174
7.00 50:02 1:33 6:13 154 143-157 956 173 172-176
7.19 51:07 1:05 5:47 149 142-155 862 176 172-180

Heart

153/177max
  • Show Beats/Mile

Cadence

172 (192 max) Stride Length: 132cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 56.14% More
800m 3:00 6:01 64.18% More
1km 3:44 6:01 67.09% More
Mile 6:32 6:32 65.21% More
5k 21:04 6:47 68.80% More
5 miles 34:54 6:59 67.61% More
10k 43:57 7:04 67.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 67.79
5km 20:57 6:45 69.18
5M 34:45 6:57 67.90
10km 43:47 7:03 67.29
10M 1:12:37 7:16 67.05
Half 1:36:46 7:23 66.06
20M 2:31:43 7:35 66.76
Mara 3:22:10 7:43 66.81
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