Sun 19th May 2019 at 9:00am by wick

Run > Race

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Time
51:32
Miles
6.21
Min/mi
8:18
Pacing
88%
WAVA
70.10
Stride(cm)
103
Cals
735
Cadence
189
BPM
165
%MHR
96.7
B/mi
1372
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:36(5:21/km) 154/164bpm 118cal 11.22/12.36kmph
2) 1.61km - 8:25(5:14/km) 165/168bpm 121cal 11.48/11.79kmph
3) 1.61km - 8:14(5:07/km) 168/171bpm 118cal 11.73/12.53kmph
4) 1.61km - 8:20(5:11/km) 168/170bpm 120cal 11.59/12.87kmph
5) 1.61km - 8:38(5:22/km) 170/179bpm 124cal 11.18/13.03kmph
6) 1.61km - 7:46(4:50/km) 172/176bpm 112cal 12.43/14.01kmph
7) 0.34km - 1:32(4:27/km) 178/182bpm 22cal 13.47/15.32kmph

8:36 8:25 8:14 8:20 8:38 7:46 1:32

Pin Map

0mi in 0

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04 +2	8:18	133 91-150	1103	183 178-186	2/2
0.50	4:21	2:17	9:07	154 150-162	1403	187 182-190	10/2
0.75	6:34	2:12	8:50	162 160-164	1431	190 188-194	10/0
1.00	8:39	2:05	8:20	162 160-163	1350	193 192-194	5/1
1.25	10:46	2:08	8:31	163 161-164	1389	194 192-196	4/0
1.50	12:53	2:07	8:27	164 162-165	1385	194 192-196	4/0
1.75	14:58	2:05	8:21	165 163-166	1378	191 188-194	4/0
2.00	17:03	2:05	8:20	167 167-168	1391	192 190-196	4/1
2.25	19:09	2:06	8:23	167 166-168	1399	192 190-194	5/3
2.50	21:19	2:10	8:39	168 167-169	1454	193 190-196	3/0
2.75	23:19	2:01	8:03	167 165-169	1344	192 190-194	1/5
3.00	25:17	1:58	7:52	169 165-171	1329	191 188-192	2/7
3.25	27:16	1:58	7:53	167 164-169	1318	191 188-192	1/7
3.50	29:30	2:14	8:56	169 167-170	1509	191 190-194	7/0
3.75	31:36	2:06	8:26	169 168-170	1424	193 192-196	2/0
4.00	33:37	2:01	8:05	169 168-169	1366	193 190-194	1/2
4.25	35:37	1:59	7:57	168 167-169	1336	191 188-194	0/8
4.50	37:30	1:53	7:32	169 167-170	1273	191 188-194	0/9
4.75	40:09	2:39	10:37	172 167-178	1827	164 116-194	16/3
5.00	42:16	2:08	8:30	173 169-175	1472	189 186-192	3/3
5.25	44:17	2:01	8:04	174 172-176	1402	191 188-192	2/0
5.50	46:11	1:54	7:37	172 168-175	1309	190 188-192	0/15
5.75	48:00	1:49	7:15	169 167-172	1225	190 188-194	0/14
6.00	50:03	2:03	8:10	174 171-176	1421	191 188-196	2/4
6.21	51:35	1:32	7:11	179 176-182	1285	189 186-192	1/2

Heart

165/182max

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BPM
WHR
MHR
Bands
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Elevation

Asc 91m, Range 43m, Flat prediction 49:52

Elevation Graph

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Biggest Climbs (m)	Min/mi
38 1.3%	8:35
20 8.1%	12:26
See your biggest climbs

Cadence

189 (196 max) Stride Length: 103cm Run: 98% Walk: 2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	55.71%	More
800m	3:40	7:22	64.02%	More
1km	4:38	7:28	65.74%	More
Mile	7:34	7:34	68.37%	More
5k	25:27	8:11	69.39%	More
5 miles	41:07	8:13	70.19%	More
10k	51:35	8:18	70.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	69.58
5km	24:44	7:58	71.39
5M	40:57	8:11	70.46
10km	51:34	8:18	70.05
10M	1:25:23	8:32	70.26
Half	1:53:41	8:41	69.46
20M	2:58:02	8:54	70.29
Mara	3:57:02	9:03	70.39

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