Mon 20th May 2019 at 5:00pm by Argie

Run > General

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Time
35:57
Miles
4.41
Min/mi
8:09
Pacing
91%
WAVA
55.45
Stride(cm)
118
Cals
518
Cadence
167
BPM
146
%MHR
76.6
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 132/145bpm 106cal 7.23/9.27mph
2) 1m - 8:11(8:11/m) 145/152bpm 119cal 7.34/8.04mph
3) 1m - 8:27(8:27/m) 146/154bpm 122cal 7.09/8.45mph
4) 1m - 7:53(7:53/m) 155/162bpm 122cal 7.61/8.35mph
5) 0.41m - 3:08(7:41/m) 159/163bpm 49cal 7.81/8.56mph

8:18 8:11 8:27 7:53 3:08

Pin Map

0mi in 0

Pace

10%

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	105 61-128	924	172 132-176
0.25	2:12	1:06	8:51	133 128-137	1177	169 162-174
0.38	3:13	1:00	8:02	131 130-134	1053	169 168-170
0.50	4:18	1:06	8:45	134 131-136	1173	170 168-180
0.63	5:18	59	7:54	135 133-137	1067	170 168-174
0.75	6:21	1:03	8:27	137 135-139	1157	170 168-174
0.88	7:16	55	7:19	139 137-140	1018	170 168-174
1.00	8:17	1:02	8:13	142 138-145	1166	171 168-198
1.13	9:16	58	7:47	146 143-147	1135	170 168-172
1.25	10:16	1:00	8:02	144 140-147	1157	168 166-174
1.38	11:16	1:00	8:01	142 140-144	1138	168 166-172
1.50	12:18	1:02	8:16	144 141-147	1191	166 160-170
1.63	13:19	1:00	8:03	145 143-146	1168	166 166-168
1.75	14:19	1:00	8:04	145 144-146	1169	166 164-168
1.88	15:25	1:06	8:50	149 145-152	1317	165 154-170
2.00	16:28	1:03	8:21	142 135-150	1186	165 152-168
2.13	17:46	1:18	10:24	140 136-144	1455	161 120-168
2.25	18:47	1:01	8:09	144 139-146	1173	167 166-168
2.38	19:52	1:05	8:38	146 144-147	1260	166 156-168
2.50	20:54	1:02	8:18	144 142-148	1196	167 164-172
2.63	21:54	1:00	8:03	148 144-150	1192	167 158-178
2.75	22:54	1:00	8:01	151 149-154	1209	167 166-170
2.88	23:55	1:00	8:02	151 149-153	1213	166 164-170
3.00	24:55	1:01	8:06	150 148-153	1214	167 162-190
3.13	25:56	1:01	8:08	154 151-156	1253	167 164-176
3.25	26:53	57	7:34	156 154-158	1182	167 166-170
3.38	27:51	58	7:45	156 155-158	1210	167 164-172
3.50	28:52	1:00	8:02	155 153-158	1246	167 164-184
3.63	29:52	1:00	8:02	153 149-155	1230	167 164-170
3.75	30:53	1:01	8:10	155 153-158	1266	169 162-190
3.88	31:49	56	7:24	155 153-157	1147	168 162-174
4.00	32:49	1:00	8:00	157 155-162	1255	168 166-170
4.13	33:44	55	7:23	160 158-161	1182	165 164-166
4.25	34:45	1:01	8:08	158 156-160	1286	165 164-168
4.38	35:43	58	7:42	160 158-163	1232	168 166-174
4.41	35:57	14	7:17	162 161-163	1180	170 164-172

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	167	4.4	35:31	8:06
Walk	1.2	149	0	26	17:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.77%	More
800m	3:45	7:33	48.99%	More
1km	4:47	7:42	50.19%	More
Mile	7:47	7:47	52.72%	More
5k	25:15	8:08	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.30
5km	24:27	7:52	57.03
5M	41:16	8:15	54.92
10km	52:25	8:26	53.95
10M	1:28:28	8:51	52.78
Half	1:59:04	9:05	51.46
20M	3:09:39	9:29	51.20
Mara	4:15:14	9:45	50.73

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