Mon 20th May 2019 at 8:00pm by gump

Walk > General

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Time
21:01
Miles
0.80
Min/mi
26:16
Stride(cm)
54
Cals
117
Cadence
113
BPM
103
%MHR
61.4
B/mi
2711
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 21:01(26:22/m) 99/137bpm 117cal 39/61rpm 2.27/4.11mph

21:01

Pin Map

0mi in 0

Pace

16%

23%

16%

14%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	27:54	90 81-96	2511	109 104-118
0.13	3:29	1:45	27:54	105 93-115	2929	108 98-118
0.19	5:29	2:00	31:56	102 96-106	3257	113 108-122
0.25	9:40	4:11	1:06:59	88 69-106	5895	111 108-118
0.31	11:04	1:24	22:27	122 97-137	2740	114 110-118
0.38	12:22	1:18	20:48	96 84-107	1996	113 108-118
0.44	13:59	1:37	25:53	90 84-94	2330	113 98-118
0.50	15:40	1:40	26:47	93 88-103	2491	116 110-122
0.56	16:46	1:06	17:35	115 104-128	2021	116 110-118
0.63	17:50	1:04	17:10	111 98-120	1905	115 112-116
0.69	18:55	1:04	17:11	110 103-115	1890	113 108-116
0.75	20:00	1:05	17:22	98 93-106	1703	112 110-114
0.80	21:01	1:01	21:51	112 90-121	2448	111 108-118

Heart

103/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (122 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	9:58	20:03	More
1km	15:29	24:55	More

Predictions

Dist	Time	Per Mile

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