Mon 20th May 2019 at 7:00pm by Glevum Runner

Run > Warm Down

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Time
15:31
Miles
1.78
Min/mi
8:43
Pacing
82%
WAVA
53.42
Stride(cm)
104
Cals
140
Cadence
178
BPM
116
%MHR
65.7
B/mi
1008
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 114/127bpm 78cal 6.93/7.6mph
2) 0.78m - 6:51(8:48/m) 118/126bpm 62cal 6.82/7.74mph

8:39 6:51

Pin Map

0mi in 0

Pace

55%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:30	101 81-112	1060	172 104-180
0.13	1:12	33	8:46	113 112-117	991	178 176-180
0.19	1:42	30	7:57	120 115-123	955	178 176-180
0.25	2:14	32	8:26	123 119-126	1038	183 180-186
0.31	2:44	30	7:57	123 120-126	977	181 180-182
0.38	3:15	31	8:18	126 124-127	1045	183 182-184
0.44	3:47	32	8:40	119 111-124	1031	182 176-186
0.50	4:20	33	8:53	112 107-113	995	180 178-182
0.56	4:55	34	9:07	108 106-110	985	177 174-180
0.63	5:28	33	8:47	105 100-107	923	176 172-180
0.69	6:00	32	8:34	109 108-110	933	177 174-178
0.75	6:31	31	8:21	110 108-113	918	176 174-178
0.81	7:02	31	8:21	111 110-115	927	178 176-180
0.88	7:31	29	7:47	114 110-117	887	179 176-180
0.94	8:06	34	9:06	117 115-119	1065	177 174-178
1.00	8:39	34	8:57	118 115-119	1055	176 174-178
1.06	9:12	33	8:53	119 117-121	1057	177 176-180
1.13	10:13	1:01 +26	16:11	112 104-119	1813	177 174-180
1.19	10:47	34	9:07	112 106-116	1021	177 174-178
1.25	11:21	34	9:02	115 112-118	1038	177 174-182
1.31	11:55	33	8:54	119 116-121	1060	180 178-182
1.38	12:25	31	8:08	115 111-118	935	178 176-182
1.44	12:57	32	8:24	119 115-121	1000	178 176-180
1.50	13:30	34	8:58	119 117-122	1067	178 176-180
1.56	14:03	33	8:44	120 119-120	1049	177 176-178
1.63	14:34	31	8:20	123 120-126	1026	179 176-184
1.69	15:09	35	9:12	121 119-123	1114	176 174-178
1.75	15:41	32	8:37	124 123-125	1068	179 176-180
1.78	15:57	16	9:04	122 121-123	1106	175 172-178

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	178	1.8	15:31	8:58
Walk	0.0	104	0	0	NAN:00:00
Pause	2.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	42.25%	More
800m	4:12	8:27	47.36%	More
1km	5:14	8:26	49.41%	More
Mile	8:32	8:32	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.23
5km	28:00	9:01	53.45
5M	46:22	9:16	52.62
10km	58:23	9:24	52.21
10M	1:36:41	9:40	52.14
Half	2:08:43	9:50	51.44
20M	3:21:35	10:05	52.05
Mara	4:28:23	10:15	52.13

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