Mon 20th May 2019 at 6:00pm by Glevum Runner

Run > Intervals

  • Time
    28:57
  • Miles
    4.97
  • Min/mi
    5:49
  • Pacing
    0%
  • WAVA
    83.82
  • Stride(cm)
    140
  • Cals
    293
  • Cadence
    198
  • BPM
    125
  • %MHR
    71.1
  • B/mi
    729
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 124/140bpm 66cal 9.86/12.17mph
2) 1m - 6:00(6:00/m) 118/135bpm 55cal 10.01/11.54mph
3) 1m - 5:40(5:40/m) 125/142bpm 56cal 10.58/13.42mph
4) 1m - 5:42(5:42/m) 134/154bpm 61cal 10.54/11.5mph
5) 0.97m - 5:30(5:38/m) 129/137bpm 55cal 10.64/12.44mph
6:05 6:00 5:40 5:42 5:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 1% 1% 65% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 23 23 6:07 89 81-105 544 201 198-204
0.13 44 21 5:42 114 108-121 649 197 196-198
0.19 1:07 23 6:03 123 119-125 745 195 194-196
0.25 1:31 24 6:26 118 117-119 759 192 192-192
0.31 1:54 23 6:03 122 119-123 738 195 194-196
0.38 2:16 22 5:56 123 121-125 730 195 194-196
0.44 2:38 22 5:58 125 123-129 746 196 194-198
0.50 2:59 21 5:36 133 131-136 746 199 196-200
0.56 3:23 23 6:14 131 130-133 818 198 198-198
0.63 3:46 23 6:05 129 127-131 784 196 194-198
0.69 4:08 22 5:58 129 126-133 771 196 194-198
0.75 4:33 25 6:35 131 128-136 863 196 194-198
0.81 4:56 23 6:13 128 127-130 795 195 194-196
0.88 5:18 22 5:52 129 127-130 756 196 196-196
0.94 5:41 23 6:01 136 130-139 818 198 196-198
1.00 6:04 24 6:23 136 134-137 867 199 198-200
1.06 6:26 22 5:46 132 130-134 761 196 196-198
1.13 6:49 23 6:14 130 128-132 810 195 194-196
1.19 7:13 23 6:12 128 126-129 793 193 190-196
1.25 7:34 22 5:44 129 128-131 740 195 194-196
1.31 7:57 22 5:58 129 126-130 769 195 194-196
1.38 11:58 4:01 +3:46 1:04:22 86 74-128 5536 197 196-198
1.44 12:28 30 8:08 100 92-111 813 198 196-200
1.50 12:52 23 6:15 118 114-120 738 199 198-200
1.56 13:13 21 5:34 116 114-118 646 197 196-198
1.63 13:37 24 6:28 118 116-119 763 198 196-200
1.69 13:59 22 5:51 118 116-121 691 197 188-202
1.75 14:21 22 5:59 117 115-119 700 197 194-200
1.81 14:44 22 5:57 119 114-122 709 196 194-198
1.88 15:08 24 6:23 119 116-122 759 196 194-198
1.94 15:28 21 5:34 124 120-126 689 198 196-200
2.00 15:51 22 5:53 125 121-129 736 198 196-200
2.06 16:14 24 6:16 125 122-127 783 196 194-198
2.13 16:35 21 5:35 127 126-128 709 199 198-200
2.19 16:55 20 5:18 125 122-129 663 200 198-202
2.25 20:58 4:03 +3:53 1:04:54 101 90-125 6554 201 198-204
2.31 21:27 29 7:46 104 90-116 808 203 200-206
2.38 21:50 23 6:01 124 117-128 747 201 188-206
2.44 22:10 20 5:21 126 125-128 674 203 200-206
2.50 22:30 20 5:27 127 127-129 693 203 202-206
2.56 22:53 23 6:03 124 122-127 749 200 198-202
2.63 23:15 22 5:57 125 124-128 744 200 198-202
2.69 27:00 3:45 +4:03 1:00:00 121 106-132 7259 200 198-200
2.75 28:02 1:01 16:18 116 103-130 1891 200 198-200
2.81 28:22 21 5:29 138 133-142 756 195 188-198
2.88 28:43 21 5:31 139 136-140 766 198 194-200
2.94 29:05 22 6:00 135 132-138 809 197 196-198
3.00 29:27 21 5:42 132 130-134 752 196 194-198
3.06 29:49 23 6:04 131 129-133 795 195 194-196
3.13 30:11 22 5:48 139 132-149 807 198 198-198
3.19 30:33 22 5:46 151 150-153 871 199 198-200
3.25 30:55 22 5:58 150 148-153 894 199 196-200
3.31 31:17 22 5:45 153 152-154 879 199 198-200
3.38 31:36 20 5:14 145 141-151 758 197 192-200
3.44 31:57 21 5:30 145 141-148 797 198 196-200
3.50 32:17 20 5:25 144 143-145 781 200 198-200
3.56 32:36 19 5:05 148 146-149 753 201 200-202
3.63 37:38 5:02 +4:54 1:20:31 120 110-144 9662 198 196-202
3.69 38:12 34 8:57 113 112-116 1011 197 196-200
3.75 38:34 22 5:58 111 109-113 662 197 194-198
3.81 38:57 22 5:58 114 111-122 680 195 194-196
3.88 39:18 22 5:48 125 123-128 724 197 196-198
3.94 39:40 22 5:54 127 126-129 749 197 196-198
4.00 40:02 21 5:43 128 126-129 733 197 196-198
4.06 40:25 23 6:03 127 125-130 768 198 196-200
4.13 40:47 22 5:56 129 126-131 766 199 196-200
4.19 41:09 22 6:00 129 126-130 773 198 196-200
4.25 41:31 22 5:53 128 127-130 752 198 196-198
4.31 41:54 22 5:59 126 123-128 754 197 194-198
4.38 42:14 20 5:16 130 127-134 685 198 196-200
4.44 42:36 22 5:57 127 124-128 756 199 198-202
4.50 42:58 22 5:47 129 127-132 746 200 198-202
4.56 43:18 20 5:26 132 130-133 717 202 200-206
4.62 43:40 22 5:58 131 129-133 781 200 198-202
4.69 44:01 21 5:38 129 128-132 727 200 198-200
4.75 44:23 21 5:40 129 128-132 731 200 198-202
4.81 44:44 21 5:38 131 130-133 739 201 200-202
4.87 45:02 19 4:56 131 129-132 647 201 198-210
4.94 45:21 18 4:53 134 133-135 654 210 206-212
4.97 45:33 12 5:33 131 129-132 727 206 204-210

Heart

125/154max
  • Show Beats/Mile

Cadence

198 (212 max) Stride Length: 140cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:16 64.29% More
800m 2:43 5:28 73.07% More
1km 3:26 5:31 75.60% More
Mile 5:39 5:39 77.77% More
5k 29:49 9:36 50.19% More

Predictions

Dist Time Per Mile WAVA
1M 5:17 5:17 83.21
5km 17:36 5:40 85.04
5M 29:08 5:50 83.74
10km 36:41 5:54 83.09
10M 1:00:45 6:05 82.99
Half 1:20:53 6:10 81.86
20M 2:06:39 6:20 82.84
Mara 2:48:37 6:26 82.97
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