Mon 20th May 2019 at 6:00pm by Glevum Runner
Run > Intervals
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Time
28:57
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Miles 4.97
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Min/mi 5:49
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Pacing
0%
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WAVA
83.82
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Stride(cm)
140
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Cals
293
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Cadence
198
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BPM
125
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%MHR
71.1
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B/mi 729
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:05(6:05/m) 124/140bpm 66cal 9.86/12.17mph
2) 1m - 6:00(6:00/m) 118/135bpm 55cal 10.01/11.54mph
3) 1m - 5:40(5:40/m) 125/142bpm 56cal 10.58/13.42mph
4) 1m - 5:42(5:42/m) 134/154bpm 61cal 10.54/11.5mph
5) 0.97m - 5:30(5:38/m) 129/137bpm 55cal 10.64/12.44mph
===
1) 1m - 6:05(6:05/m) 124/140bpm 66cal 9.86/12.17mph
2) 1m - 6:00(6:00/m) 118/135bpm 55cal 10.01/11.54mph
3) 1m - 5:40(5:40/m) 125/142bpm 56cal 10.58/13.42mph
4) 1m - 5:42(5:42/m) 134/154bpm 61cal 10.54/11.5mph
5) 0.97m - 5:30(5:38/m) 129/137bpm 55cal 10.64/12.44mph
6:05 6:00 5:40 5:42 5:30
Pin Map |
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Min/mi0
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Recent0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. |
---|---|---|---|---|---|---|
0.06 | 23 | 23 | 6:07 | 89 81-105 | 544 | 201 198-204 |
0.13 | 44 | 21 | 5:42 | 114 108-121 | 649 | 197 196-198 |
0.19 | 1:07 | 23 | 6:03 | 123 119-125 | 745 | 195 194-196 |
0.25 | 1:31 | 24 | 6:26 | 118 117-119 | 759 | 192 192-192 |
0.31 | 1:54 | 23 | 6:03 | 122 119-123 | 738 | 195 194-196 |
0.38 | 2:16 | 22 | 5:56 | 123 121-125 | 730 | 195 194-196 |
0.44 | 2:38 | 22 | 5:58 | 125 123-129 | 746 | 196 194-198 |
0.50 | 2:59 | 21 | 5:36 | 133 131-136 | 746 | 199 196-200 |
0.56 | 3:23 | 23 | 6:14 | 131 130-133 | 818 | 198 198-198 |
0.63 | 3:46 | 23 | 6:05 | 129 127-131 | 784 | 196 194-198 |
0.69 | 4:08 | 22 | 5:58 | 129 126-133 | 771 | 196 194-198 |
0.75 | 4:33 | 25 | 6:35 | 131 128-136 | 863 | 196 194-198 |
0.81 | 4:56 | 23 | 6:13 | 128 127-130 | 795 | 195 194-196 |
0.88 | 5:18 | 22 | 5:52 | 129 127-130 | 756 | 196 196-196 |
0.94 | 5:41 | 23 | 6:01 | 136 130-139 | 818 | 198 196-198 |
1.00 | 6:04 | 24 | 6:23 | 136 134-137 | 867 | 199 198-200 |
1.06 | 6:26 | 22 | 5:46 | 132 130-134 | 761 | 196 196-198 |
1.13 | 6:49 | 23 | 6:14 | 130 128-132 | 810 | 195 194-196 |
1.19 | 7:13 | 23 | 6:12 | 128 126-129 | 793 | 193 190-196 |
1.25 | 7:34 | 22 | 5:44 | 129 128-131 | 740 | 195 194-196 |
1.31 | 7:57 | 22 | 5:58 | 129 126-130 | 769 | 195 194-196 |
1.38 | 11:58 | 4:01 +3:46 | 1:04:22 | 86 74-128 | 5536 | 197 196-198 |
1.44 | 12:28 | 30 | 8:08 | 100 92-111 | 813 | 198 196-200 |
1.50 | 12:52 | 23 | 6:15 | 118 114-120 | 738 | 199 198-200 |
1.56 | 13:13 | 21 | 5:34 | 116 114-118 | 646 | 197 196-198 |
1.63 | 13:37 | 24 | 6:28 | 118 116-119 | 763 | 198 196-200 |
1.69 | 13:59 | 22 | 5:51 | 118 116-121 | 691 | 197 188-202 |
1.75 | 14:21 | 22 | 5:59 | 117 115-119 | 700 | 197 194-200 |
1.81 | 14:44 | 22 | 5:57 | 119 114-122 | 709 | 196 194-198 |
1.88 | 15:08 | 24 | 6:23 | 119 116-122 | 759 | 196 194-198 |
1.94 | 15:28 | 21 | 5:34 | 124 120-126 | 689 | 198 196-200 |
2.00 | 15:51 | 22 | 5:53 | 125 121-129 | 736 | 198 196-200 |
2.06 | 16:14 | 24 | 6:16 | 125 122-127 | 783 | 196 194-198 |
2.13 | 16:35 | 21 | 5:35 | 127 126-128 | 709 | 199 198-200 |
2.19 | 16:55 | 20 | 5:18 | 125 122-129 | 663 | 200 198-202 |
2.25 | 20:58 | 4:03 +3:53 | 1:04:54 | 101 90-125 | 6554 | 201 198-204 |
2.31 | 21:27 | 29 | 7:46 | 104 90-116 | 808 | 203 200-206 |
2.38 | 21:50 | 23 | 6:01 | 124 117-128 | 747 | 201 188-206 |
2.44 | 22:10 | 20 | 5:21 | 126 125-128 | 674 | 203 200-206 |
2.50 | 22:30 | 20 | 5:27 | 127 127-129 | 693 | 203 202-206 |
2.56 | 22:53 | 23 | 6:03 | 124 122-127 | 749 | 200 198-202 |
2.63 | 23:15 | 22 | 5:57 | 125 124-128 | 744 | 200 198-202 |
2.69 | 27:00 | 3:45 +4:03 | 1:00:00 | 121 106-132 | 7259 | 200 198-200 |
2.75 | 28:02 | 1:01 | 16:18 | 116 103-130 | 1891 | 200 198-200 |
2.81 | 28:22 | 21 | 5:29 | 138 133-142 | 756 | 195 188-198 |
2.88 | 28:43 | 21 | 5:31 | 139 136-140 | 766 | 198 194-200 |
2.94 | 29:05 | 22 | 6:00 | 135 132-138 | 809 | 197 196-198 |
3.00 | 29:27 | 21 | 5:42 | 132 130-134 | 752 | 196 194-198 |
3.06 | 29:49 | 23 | 6:04 | 131 129-133 | 795 | 195 194-196 |
3.13 | 30:11 | 22 | 5:48 | 139 132-149 | 807 | 198 198-198 |
3.19 | 30:33 | 22 | 5:46 | 151 150-153 | 871 | 199 198-200 |
3.25 | 30:55 | 22 | 5:58 | 150 148-153 | 894 | 199 196-200 |
3.31 | 31:17 | 22 | 5:45 | 153 152-154 | 879 | 199 198-200 |
3.38 | 31:36 | 20 | 5:14 | 145 141-151 | 758 | 197 192-200 |
3.44 | 31:57 | 21 | 5:30 | 145 141-148 | 797 | 198 196-200 |
3.50 | 32:17 | 20 | 5:25 | 144 143-145 | 781 | 200 198-200 |
3.56 | 32:36 | 19 | 5:05 | 148 146-149 | 753 | 201 200-202 |
3.63 | 37:38 | 5:02 +4:54 | 1:20:31 | 120 110-144 | 9662 | 198 196-202 |
3.69 | 38:12 | 34 | 8:57 | 113 112-116 | 1011 | 197 196-200 |
3.75 | 38:34 | 22 | 5:58 | 111 109-113 | 662 | 197 194-198 |
3.81 | 38:57 | 22 | 5:58 | 114 111-122 | 680 | 195 194-196 |
3.88 | 39:18 | 22 | 5:48 | 125 123-128 | 724 | 197 196-198 |
3.94 | 39:40 | 22 | 5:54 | 127 126-129 | 749 | 197 196-198 |
4.00 | 40:02 | 21 | 5:43 | 128 126-129 | 733 | 197 196-198 |
4.06 | 40:25 | 23 | 6:03 | 127 125-130 | 768 | 198 196-200 |
4.13 | 40:47 | 22 | 5:56 | 129 126-131 | 766 | 199 196-200 |
4.19 | 41:09 | 22 | 6:00 | 129 126-130 | 773 | 198 196-200 |
4.25 | 41:31 | 22 | 5:53 | 128 127-130 | 752 | 198 196-198 |
4.31 | 41:54 | 22 | 5:59 | 126 123-128 | 754 | 197 194-198 |
4.38 | 42:14 | 20 | 5:16 | 130 127-134 | 685 | 198 196-200 |
4.44 | 42:36 | 22 | 5:57 | 127 124-128 | 756 | 199 198-202 |
4.50 | 42:58 | 22 | 5:47 | 129 127-132 | 746 | 200 198-202 |
4.56 | 43:18 | 20 | 5:26 | 132 130-133 | 717 | 202 200-206 |
4.62 | 43:40 | 22 | 5:58 | 131 129-133 | 781 | 200 198-202 |
4.69 | 44:01 | 21 | 5:38 | 129 128-132 | 727 | 200 198-200 |
4.75 | 44:23 | 21 | 5:40 | 129 128-132 | 731 | 200 198-202 |
4.81 | 44:44 | 21 | 5:38 | 131 130-133 | 739 | 201 200-202 |
4.87 | 45:02 | 19 | 4:56 | 131 129-132 | 647 | 201 198-210 |
4.94 | 45:21 | 18 | 4:53 | 134 133-135 | 654 | 210 206-212 |
4.97 | 45:33 | 12 | 5:33 | 131 129-132 | 727 | 206 204-210 |
Cadence
198 (212 max)
Stride Length: 140cm
Run: 100%
Walk: 0%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:17 | 5:17 | 83.21 |
5km | 17:36 | 5:40 | 85.04 |
5M | 29:08 | 5:50 | 83.74 |
10km | 36:41 | 5:54 | 83.09 |
10M | 1:00:45 | 6:05 | 82.99 |
Half | 1:20:53 | 6:10 | 81.86 |
20M | 2:06:39 | 6:20 | 82.84 |
Mara | 2:48:37 | 6:26 | 82.97 |
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