Mon 20th May 2019 at 5:00pm by Glevum Runner

Run > Warm Up

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Time
14:44
Miles
1.85
Min/mi
7:58
Pacing
93%
WAVA
58.80
Stride(cm)
112
Cals
170
Cadence
180
BPM
133
%MHR
75.4
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 140/148bpm 105cal 7.39/8.2mph
2) 0.85m - 6:37(7:48/m) 127/149bpm 65cal 7.69/8.43mph

8:07 6:37

Pin Map

0mi in 0

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:36	114 90-134	1094	167 98-178
0.13	1:10	34	9:08	139 133-144	1269	175 174-178
0.19	1:41	31	8:17	142 140-145	1177	176 172-182
0.25	2:11	30	8:01	144 143-148	1154	179 176-182
0.31	2:43	31	8:20	144 142-145	1201	180 176-182
0.38	3:12	29	7:49	142 140-142	1110	178 176-178
0.44	3:42	30	7:59	144 142-146	1150	182 180-184
0.50	4:13	31	8:13	145 142-148	1191	181 178-186
0.56	4:43	30	8:02	143 140-145	1150	180 180-180
0.63	5:12	29	7:47	142 139-146	1105	182 180-184
0.69	5:41	29	7:47	143 141-145	1113	182 178-186
0.75	6:11	30	7:56	140 133-145	1112	183 182-184
0.81	6:41	30	7:53	137 136-138	1081	181 180-182
0.88	7:08	27	7:16	139 139-140	1010	182 180-182
0.94	7:38	30	7:56	142 140-144	1126	183 182-184
1.00	8:07	29	7:51	144 142-145	1131	182 180-184
1.06	8:35	28	7:23	142 139-147	1048	184 182-186
1.13	9:02	27	7:17	143 141-145	1042	184 182-186
1.19	9:34	32	8:25	144 140-147	1213	183 180-186
1.25	9:59	25	6:41	147 146-148	981	185 182-188
1.31	10:28	29	7:45	144 142-146	1115	182 180-184
1.38	10:57	29	7:46	130 115-143	1010	180 178-184
1.44	11:26	29	7:47	115 114-118	894	181 178-184
1.50	11:56	30	8:06	112 110-114	908	180 176-184
1.56	12:26	30	7:58	110 109-110	877	183 182-184
1.63	12:58	31	8:24	112 110-114	940	181 176-186
1.69	13:26	29	7:40	123 115-127	943	180 174-188
1.75	13:57	30	8:04	127 124-129	1024	184 182-186
1.81	14:28	31	8:15	114 108-124	941	181 176-184
1.85	14:45	17	8:08	110 109-111	894	178 176-180

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	1.8	14:42	7:58
Walk	0.3	98	0	3	45:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.63%	More
800m	3:45	7:32	53.06%	More
1km	4:42	7:34	55.03%	More
Mile	7:42	7:42	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.22
5km	25:31	8:13	58.65
5M	42:16	8:27	57.72
10km	53:13	8:34	57.28
10M	1:28:07	8:49	57.21
Half	1:57:20	8:57	56.43
20M	3:03:44	9:11	57.10
Mara	4:04:37	9:20	57.19

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