Mon 20th May 2019 at 8:00pm by Sam Jelfs

Run > General

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Time
1:05:23
Miles
6.29
Min/mi
10:24
Pacing
14%
WAVA
41.13
Stride(cm)
96
Cals
788
Cadence
162
Asc(m)
254
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 78cal 10.15/12.9kmph
2) 1km - 7:06(7:06/km) 80cal 8.45/24.56kmph
3) 1km - 6:07(6:07/km) 80cal 9.81/18.21kmph
4) 1km - 5:55(5:55/km) 77cal 10.14/16.76kmph
5) 1km - 6:47(6:47/km) 77cal 8.85/16.86kmph
6) 1km - 5:43(5:43/km) 78cal 10.5/14.24kmph
7) 1km - 7:14(7:14/km) 77cal 8.29/14.88kmph
8) 1km - 6:16(6:16/km) 80cal 9.58/17.27kmph
9) 1km - 7:06(7:06/km) 77cal 8.46/12.7kmph
10) 1km - 6:35(6:35/km) 75cal 9.11/14.78kmph
11) 0.12km - 39(5:23/km) 9cal 11.15/11.69kmph

5:55 7:06 6:07 5:55 6:47 5:43 7:14 6:16 7:06 6:35 39

Pace

65%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:34	163 120-170	7/2
0.50	4:38	2:14	8:56	168 162-172	3/5
0.75	7:07	2:29	9:58	170 144-192	4/7
1.00	10:37	3:30	14:00	139 94-180	7/2
1.25	13:05	2:28	9:54	166 162-168	10/2
1.50	15:28	2:22	9:30	167 164-172	13/2
1.75	19:43	4:15 +2:19	16:59	165 120-188	1/14
2.00	23:28	3:46	15:04	148 92-180	27/20
2.25	25:18	1:50	7:19	172 120-186	1/21
2.50	27:31	2:13	8:52	168 164-172	14/0
2.75	30:15	2:44 +29	10:54	172 104-186	13/18
3.00	36:12	5:58 +2:28	23:50	145 94-176	24/8
3.25	38:13	2:00	8:02	170 120-178	0/22
3.50	40:56	2:43	10:53	165 156-170	24/3
3.75	42:59	2:03	8:11	172 162-182	1/24
4.00	48:13	5:14 +1:26	20:57	146 92-240	28/3
4.25	50:34	2:22	9:26	168 164-170	3/20
4.50	52:52	2:17	9:09	169 166-172	8/8
4.75	56:30	3:39 +59	14:35	167 120-192	17/6
5.00	1:04:26	7:56 +5:26	31:43	167 120-186	12/7
5.25	1:06:42	2:17	9:06	169 166-170	0/13
5.50	1:09:55	3:13	12:51	161 120-172	11/11
5.75	1:13:19	3:24	13:34	159 90-174	5/12
6.00	1:15:54	2:36	10:23	160 98-182	5/4
6.25	1:18:09	2:15	8:58	169 168-170	2/6
6.29	1:18:30	21	8:51	170 168-170	0/1

Elevation

Asc 254m, Range 33m, Flat prediction 56:14

Elevation Graph

Biggest Climbs (m)	Min/mi
29 13.0%	31:05
28 5.0%	10:11
27 17.0%	13:22
27 16.9%	6:36
26 4.9%	9:45
25 17.8%	40:54
See your biggest climbs

Cadence

162 (240 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	168	5.9	54:41	10:27
Walk	18.9	110	0.4	16:12	45:34
Still	0.3	-	-	16	-
Pause	8.6	-	-	7:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	43.49%	More
800m	3:49	7:40	44.22%	More
1km	5:02	8:06	43.91%	More
Mile	9:01	9:01	42.48%	More
5k	36:44	11:49	35.36%	More
5 miles	1:04:14	12:51	33.02%	More
10k	1:17:40	12:30	34.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	41.10
5km	30:57	9:58	41.96
5M	51:16	10:15	41.38
10km	1:04:33	10:23	41.14
10M	1:46:53	10:41	41.09
Half	2:22:18	10:52	40.55
20M	3:42:50	11:09	41.03
Mara	4:56:41	11:19	41.09

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