Mon 20th May 2019 at 6:00pm by Phill_Young

Run > Warm Up

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Time
7:43
Miles
1.06
Min/mi
7:17
Pacing
55%
WAVA
57.35
Stride(cm)
123
Cals
103
Cadence
180
BPM
147
%MHR
74.1
B/mi
1069
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 146/157bpm 98cal 8.21/9.18mph
2) 0.06m - 24(6:37/m) 151/152bpm 5cal 9.07/8.79mph

7:18 24

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:11	131 100-147	940	180 156-184
0.13	53	26	6:56	146 145-147	1011	184 182-186
0.19	1:20	28	7:21	146 144-147	1073	182 182-182
0.25	1:48	27	7:18	145 144-147	1059	179 174-182
0.31	3:12	1:24 +52	22:27	125 101-145	2806	179 130-256
0.38	3:40	28	7:26	146 141-150	1085	181 178-184
0.44	4:10	31	8:09	147 146-149	1198	177 174-180
0.50	4:38	28	7:23	147 145-148	1086	179 176-182
0.56	5:05	27	7:15	149 147-151	1080	181 178-182
0.63	5:32	26	7:00	152 150-153	1063	183 180-186
0.69	5:59	28	7:24	153 151-155	1131	180 178-182
0.75	6:26	26	7:03	153 151-154	1079	180 180-182
0.81	6:53	27	7:11	152 150-154	1093	179 178-180
0.88	7:18	25	6:44	154 152-157	1036	180 180-182
0.94	7:44	26	6:58	155 153-156	1081	182 178-184
1.00	8:11	27	7:07	153 150-154	1088	180 178-182
1.06	8:35	24	6:42	151 149-152	1011	180 178-182

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (256 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	1.1	8:34	8:05
Walk	0.2	130	0	1	13:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.73%	More
800m	3:29	7:00	53.29%	More
1km	4:24	7:05	55.07%	More
Mile	8:08	8:08	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.11
5km	25:51	8:19	54.35
5M	44:07	8:49	51.78
10km	56:19	9:04	50.62
10M	1:36:09	9:37	48.96
Half	2:10:15	9:57	47.44
20M	3:29:33	10:29	46.72
Mara	4:43:51	10:50	45.99

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