Mon 20th May 2019 at 5:00pm by Kezsub17

Run > General

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Time
40:19
Miles
6.38
Min/mi
6:19
Pacing
95%
Stride(cm)
151
Cals
485
Cadence
169
BPM
150
%MHR
87.5
B/mi
946
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 138/162bpm 75cal 8.89/9.56mph
2) 1m - 6:14(6:14/m) 149/158bpm 78cal 9.62/10mph
3) 1m - 6:12(6:12/m) 151/161bpm 77cal 9.67/10.18mph
4) 1m - 6:16(6:16/m) 152/169bpm 76cal 9.58/10.1mph
5) 1m - 6:10(6:10/m) 153/169bpm 75cal 9.74/10.25mph
6) 1m - 6:14(6:14/m) 153/169bpm 74cal 9.61/10.1mph
7) 0.38m - 2:27(6:26/m) 158/175bpm 30cal 9.33/9.75mph

6:45 6:14 6:12 6:16 6:10 6:14 2:27

Pace

23%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43	6:53	110 66-141	757	170 118-178
0.50	3:25	1:42	6:49	140 135-144	954	171 168-174
0.75	5:05	1:39	6:37	147 144-150	972	171 166-174
1.00	6:45	1:41	6:42	156 150-162	1046	170 166-178
1.25	8:16	1:31	6:03	153 150-156	926	171 168-176
1.50	9:53	1:37	6:26	150 144-155	965	170 166-174
1.75	11:25	1:32	6:10	146 145-148	899	169 166-170
2.00	12:59	1:34	6:15	147 144-155	920	168 166-172
2.25	14:31	1:32	6:08	148 144-152	909	168 166-170
2.50	16:02	1:31	6:02	153 148-155	924	169 164-174
2.75	17:36	1:35	6:19	151 147-155	954	169 166-172
3.00	19:12	1:36	6:22	153 148-161	974	170 164-176
3.25	20:47	1:35	6:19	159 146-169	1005	168 166-172
3.50	22:18	1:31	6:06	146 142-150	890	170 166-176
3.75	23:54	1:36	6:24	153 146-158	980	168 166-172
4.00	25:28	1:33	6:14	150 145-162	934	168 166-172
4.25	27:00	1:33	6:12	156 148-162	966	169 166-174
4.50	28:35	1:35	6:20	150 145-159	949	169 164-174
4.75	30:05	1:30	5:59	155 142-169	927	168 164-176
5.00	31:37	1:32	6:09	152 144-163	935	168 166-172
5.25	33:12	1:35	6:19	153 149-162	967	168 166-170
5.50	34:44	1:31	6:06	152 150-155	927	167 164-172
5.75	36:17	1:33	6:13	150 147-153	934	168 164-174
6.00	37:52	1:35	6:19	157 147-169	992	168 162-172
6.25	39:26	1:35	6:18	155 150-158	977	168 166-170
6.38	40:19	53	6:43	168 158-175	1127	171 168-174

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.4	40:19	6:19
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	0.00%	More
800m	3:00	6:02	0.00%	More
1km	3:47	6:06	0.00%	More
Mile	6:07	6:07	0.00%	More
5k	19:18	6:13	0.00%	More
5 miles	31:06	6:13	0.00%	More
10k	39:06	6:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:39	5:39
5km	18:48	6:03
5M	31:08	6:14
10km	39:12	6:19
10M	1:04:55	6:30
Half	1:26:26	6:36
20M	2:15:21	6:46
Mara	3:00:12	6:53

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