Mon 20th May 2019 at 6:00pm by agingquofan

Run > General

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Time
40:07
Miles
5.07
Min/mi
7:55
Pacing
97%
WAVA
59.18
Cals
535
BPM
134
%MHR
78.5
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 123/139bpm 94cal 7.48/8.58mph
2) 1m - 7:54(7:54/m) 139/145bpm 112cal 7.6/8.42mph
3) 1m - 7:50(7:50/m) 136/144bpm 106cal 7.66/9.37mph
4) 1m - 7:57(7:57/m) 137/149bpm 107cal 7.55/8.96mph
5) 1m - 7:52(7:52/m) 139/146bpm 109cal 7.62/9.31mph
6) 0.07m - 33(7:52/m) 147/150bpm 7cal 7.63/8.59mph

8:01 7:54 7:50 7:57 7:52 33

Pin Map

0mi in 0

Pace

11%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:59	1:59	7:54	103 60-120	815
0.50	3:57	1:58	7:53	121 111-139	954
0.75	5:58	2:01	8:04	130 124-136	1048
1.00	8:01	2:03	8:12	133 131-135	1090
1.25	9:58	1:58	7:50	135 132-138	1058
1.50	11:58	2:00	8:00	140 134-145	1119
1.75	13:56	1:57	7:49	138 134-141	1078
2.00	15:55	1:59	7:57	141 139-144	1121
2.25	17:52	1:57	7:49	138 132-144	1080
2.50	19:53	2:01	8:02	138 132-141	1109
2.75	21:46	1:54	7:35	137 134-139	1040
3.00	23:44	1:58	7:50	133 131-137	1042
3.25	25:45	2:01	8:03	138 131-143	1110
3.50	27:42	1:57	7:50	144 136-149	1128
3.75	29:40	1:58	7:52	130 126-137	1022
4.00	31:41	2:01	8:02	138 132-142	1109
4.25	33:37	1:56	7:44	138 137-139	1067
4.50	35:34	1:58	7:51	136 134-140	1068
4.75	37:37	2:02	8:10	140 133-143	1143
5.00	39:33	1:56	7:46	142 137-146	1102
5.07	40:06	33	7:56	147 145-150	1167

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.57%	More
800m	3:50	7:43	49.70%	More
1km	4:49	7:45	51.56%	More
Mile	7:48	7:48	54.23%	More
5k	24:27	7:52	58.81%	More
5 miles	39:32	7:54	59.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.84
5km	23:52	7:41	60.25
5M	39:32	7:54	59.20
10km	49:46	8:01	58.71
10M	1:22:25	8:15	58.58
Half	1:49:44	8:23	57.75
20M	2:51:50	8:36	58.44
Mara	3:48:47	8:44	58.53

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