Mon 20th May 2019 at 6:00pm by SouthendAl

Run > General

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Time
45:14
Miles
5.32
Min/mi
8:30
Pacing
84%
WAVA
53.37
Stride(cm)
110
Cals
615
Cadence
172
BPM
135
%MHR
79.1
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 122/133bpm 111cal 6.58/7.12mph
2) 1m - 8:51(8:51/m) 129/133bpm 116cal 6.78/6.99mph
3) 1m - 7:02(7:02/m) 154/160bpm 115cal 8.52/8.85mph
4) 1m - 8:22(8:22/m) 137/160bpm 116cal 7.17/8.62mph
5) 1m - 9:02(9:02/m) 140/150bpm 126cal 6.64/7.14mph
6) 0.32m - 2:50(8:56/m) 132/137bpm 31cal 6.72/7.1mph

9:07 8:51 7:02 8:22 9:02 2:50

Pin Map

0mi in 0

Pace

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34 +4	10:17	113 65-132	1161	165 120-172
0.50	4:49	2:14	8:58	125 121-129	1120	165 154-170
0.75	7:01	2:12	8:49	124 116-128	1093	164 156-168
1.00	9:11	2:10	8:41	123 112-130	1068	167 162-170
1.25	11:22	2:11	8:44	130 128-132	1136	167 166-168
1.50	13:34	2:11	8:46	129 127-130	1131	167 162-172
1.75	15:47	2:14	8:55	128 126-132	1141	168 166-172
2.00	18:02	2:14	8:57	129 127-131	1155	168 166-172
2.25	19:50	1:49	7:15	146 128-154	1060	178 168-184
2.50	21:37	1:46	7:05	155 152-157	1098	184 182-188
2.75	23:20	1:43	6:53	157 155-159	1080	188 186-190
3.00	25:04	1:44	6:56	158 157-159	1095	188 186-192
3.25	27:44	2:40 +36	10:39	140 133-158	1491	172 164-184
3.50	29:50	2:07	8:26	135 133-138	1139	173 172-174
3.75	31:55	2:04	8:17	138 135-139	1144	173 170-174
4.00	34:01	2:06	8:26	137 135-139	1155	172 170-174
4.25	36:09	2:08	8:32	135 134-136	1151	173 172-174
4.50	38:27	2:18	9:14	139 133-150	1283	172 168-174
4.75	40:46	2:19	9:16	145 140-149	1345	175 170-178
5.00	43:03	2:17	9:06	140 135-149	1275	174 172-178
5.25	45:15	2:12	8:49	133 128-136	1173	173 170-176
5.32	45:54	39	9:40	129 126-131	1247	170 168-174

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	5.3	45:14	8:38
Walk	0.0	120	0	0	NAN:00:00
Pause	1.4	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.59%	More
800m	3:26	6:54	53.61%	More
1km	4:18	6:56	55.74%	More
Mile	7:00	7:00	58.53%	More
5k	25:42	8:16	54.26%	More
5 miles	42:39	8:32	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.00
5km	24:46	7:58	56.30
5M	42:12	8:26	53.70
10km	53:50	8:40	52.53
10M	1:31:43	9:10	50.91
Half	2:04:06	9:28	49.38
20M	3:19:20	9:58	48.71
Mara	4:29:44	10:18	48.00

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