Mon 20th May 2019 at 6:00pm by GCRunner

Run > General

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Time
42:19
Miles
5.22
Min/mi
8:06
Pacing
72%
WAVA
56.79
Stride(cm)
115
Cals
617
Cadence
172
Asc(m)
160
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5.22m - 42:19(8:07/m) 617cal 7.4/11mph

42:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21 +10	9:23	166 116-176	4/17
0.50	4:35	2:14	8:55	172 168-176	6/9
0.75	7:00	2:25	9:42	175 172-182	12/0
1.00	9:19	2:19	9:17	175 170-178	21/1
1.25	11:45	2:26	9:43	174 172-176	22/0
1.50	13:47	2:02	8:09	174 170-178	4/5
1.75	16:25	2:38 +26	10:32	171 164-176	14/10
2.00	18:37	2:12 +17	8:49	170 116-178	3/1
2.25	20:36	1:59 +4	7:55	171 168-172	2/4
2.50	22:41	2:05 +15	8:20	172 168-182	0/8
2.75	24:34	1:53	7:32	170 170-172	0/17
3.00	27:41	3:07 +1:13	12:27	175 168-188	7/14
3.25	29:36	1:55	7:40	175 170-178	1/11
3.50	31:26	1:50	7:20	173 172-178	2/5
3.75	33:17	1:51	7:24	173 170-176	4/3
4.00	35:15	1:58	7:51	173 170-176	12/6
4.25	37:24	2:09 +28	8:36	174 166-180	9/27
4.50	39:22	1:58 +7	7:52	171 114-182	1/7
4.75	41:21	2:00	7:59	172 170-174	6/4
5.00	43:25	2:04 +4	8:15	174 168-182	10/1
5.21	45:37	2:12 +17	10:17	173 172-176	13/2

Elevation

Asc 160m, Range 68m, Flat prediction 39:00

Elevation Graph

Biggest Climbs (m)	Min/mi
63 3.9%	9:24
23 3.9%	9:23
17 3.3%	7:43
13 2.1%	9:03
See your biggest climbs

Cadence

172 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	173	5.2	42:04	8:24
Walk	4.6	116	0	2:10	47:42
Pause	2.9	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.60%	More
800m	3:35	7:13	52.22%	More
1km	4:31	7:16	54.04%	More
Mile	7:17	7:17	57.19%	More
5k	25:12	8:07	56.17%	More
5 miles	40:34	8:07	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.76
5km	24:25	7:52	57.99
5M	40:26	8:05	56.95
10km	50:54	8:11	56.46
10M	1:24:17	8:26	56.32
Half	1:52:13	8:34	55.52
20M	2:55:44	8:47	56.18
Mara	3:53:59	8:56	56.26

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