Mon 20th May 2019 at 7:00pm by Marty

Run > General

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Time
24:02
Miles
3.04
Min/mi
7:54
Pacing
95%
WAVA
52.81
Stride(cm)
116
Cals
371
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 123cal 7.85/9mph
2) 1m - 8:03(8:03/m) 122cal 7.46/7.99mph
3) 1m - 8:00(8:00/m) 121cal 7.5/7.93mph
4) 0.04m - 21(8:29/m) 5cal 7.08/7.78mph

7:39 8:03 8:00 21

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	53	53	7:03	173 168-176
0.25	1:50	57	7:37	176 174-180
0.38	2:45	55	7:16	177 176-180
0.50	3:44	1:00	7:58	176 174-178
0.63	4:42	57	7:40	176 174-178
0.75	5:40	58	7:42	176 174-178
0.88	6:38	59	7:48	177 174-178
1.00	7:38	1:00	8:03	177 170-180
1.13	8:38	59	7:53	174 172-176
1.25	9:40	1:02	8:16	172 168-176
1.38	10:39	59	7:54	175 174-178
1.50	11:42	1:03	8:28	172 166-176
1.63	12:45	1:03	8:23	174 172-176
1.75	13:46	1:00	8:04	176 166-178
1.88	14:44	58	7:45	177 174-180
2.00	15:41	58	7:41	177 176-178
2.13	16:42	1:01	8:07	175 170-178
2.25	17:43	1:01	8:06	174 172-176
2.38	18:42	59	7:55	177 176-178
2.50	19:44	1:02	8:17	176 174-178
2.63	20:45	1:01	8:06	174 172-176
2.75	21:46	1:01	8:05	174 172-176
2.88	22:42	56	7:27	174 172-176
3.00	23:41	59	7:55	174 172-176
3.04	24:02	21	8:36	172 170-174

Cadence

175 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3	24:02	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	40.73%	More
800m	3:43	7:28	45.39%	More
1km	4:39	7:30	47.47%	More
Mile	7:38	7:38	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	55.23
5km	24:37	7:55	52.76
5M	41:54	8:23	50.63
10km	53:25	8:36	49.71
10M	1:30:54	9:05	48.32
Half	2:02:54	9:23	46.95
20M	3:17:11	9:52	46.37
Mara	4:26:37	10:11	45.73

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