Mon 20th May 2019 at 6:00pm by Hazy Sunshine

Run > General

Follow User
0 👍

Time
39:17
Miles
3.34
Min/mi
11:46
Pacing
26%
WAVA
42.04
Stride(cm)
82
Cals
339
Cadence
166
BPM
160
%MHR
93.6
B/mi
1883
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:37(7:37/km) 153/159bpm 61cal 7.87/9.24kmph
2) 1km - 7:05(7:05/km) 161/163bpm 61cal 8.46/9.27kmph
3) 1km - 7:19(7:19/km) 159/165bpm 60cal 8.2/9.24kmph
4) 1km - 7:27(7:27/km) 165/169bpm 66cal 8.06/9.44kmph
5) 1km - 7:16(7:16/km) 170/172bpm 67cal 8.26/9.81kmph
6) 0.38km - 2:32(6:39/km) 172/172bpm 24cal 9.02/9.94kmph

7:37 7:05 7:19 7:27 7:16 2:32

Pace

28%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:32	138 115-155	1867	163 120-240
0.25	3:17	1:35	12:41	156 155-156	1978	164 156-172
0.38	4:55	1:39 +9	13:08	155 150-157	2036	169 166-172
0.50	6:21	1:26	11:28	157 157-158	1799	169 166-172
0.63	7:49	1:28	11:41	158 158-159	1846	169 164-172
0.75	9:12	1:23	11:07	159 159-160	1768	168 164-170
0.88	10:47	1:35 +9	12:37	160 160-161	2017	161 120-170
1.00	12:08	1:21	10:50	160 156-161	1735	170 168-172
1.13	13:38	1:30	11:57	162 161-162	1936	168 164-170
1.25	15:05	1:27	11:39	163 162-163	1899	170 168-172
1.38	16:30	1:25	11:18	164 163-164	1854	169 168-172
1.50	17:59	1:29	11:50	165 164-165	1954	169 164-170
1.63	24:07	6:09 +4:47	49:09	137 111-165	6733	164 120-170
1.75	25:38	1:30	12:04	164 162-164	1979	170 160-174
1.88	27:13	1:35	12:39	164 164-165	2075	167 160-172
2.00	28:38	1:25	11:20	165 165-166	1871	167 164-170
2.13	30:03	1:25	11:20	166 166-167	1882	167 164-172
2.25	32:03	2:01 +25	16:05	156 142-167	2508	164 120-172
2.38	33:30	1:27	11:33	166 161-168	1918	168 162-172
2.50	35:11	1:41	13:32	169 168-169	2286	164 152-170
2.63	36:41	1:30	12:00	170 169-170	2041	165 164-168
2.75	38:07	1:25	11:22	171 170-171	1945	170 168-172
2.88	39:31	1:24	11:15	172 171-172	1935	171 170-172
3.00	41:09	1:38	13:03	168 157-172	2192	161 120-170
3.13	42:26	1:17	10:14	172 169-172	1761	171 170-172
3.25	43:40	1:14	9:53	172 172-172	1701	172 170-174
3.34	44:46	1:06	11:45	172 172-172	2021	169 162-172

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (240 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	168	3.3	38:52	11:44
Walk	12.8	120	0	5:45	5:19:03
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	35.76%	More
800m	5:31	11:06	35.83%	More
1km	6:53	11:04	37.42%	More
Mile	11:35	11:35	37.88%	More
5k	41:36	13:23	36.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	40.11
5km	36:23	11:43	42.11
5M	1:00:15	12:03	41.48
10km	1:15:51	12:12	41.24
10M	2:05:37	12:34	40.92
Half	2:47:15	12:46	40.08
20M	4:21:54	13:06	40.16
Mara	5:48:41	13:19	39.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry