Mon 20th May 2019 at 6:00pm by gump

Run > Recovery Run

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Time
48:51
Miles
6.02
Min/mi
8:07
Pacing
87%
WAVA
59.40
Stride(cm)
114
Cals
681
Cadence
173
BPM
151
%MHR
89.7
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 131/138bpm 96cal 7.07/7.91mph
2) 1m - 8:03(8:03/m) 154/173bpm 121cal 7.45/7.66mph
3) 1m - 8:05(8:05/m) 152/171bpm 115cal 7.42/8.16mph
4) 1m - 8:10(8:10/m) 158/183bpm 123cal 7.34/8.47mph
5) 1m - 7:54(7:54/m) 157/165bpm 115cal 7.59/8.68mph
6) 1m - 8:02(8:02/m) 156/164bpm 110cal 7.47/8.72mph
7) 0.02m - 7(6:54/m) 162/162bpm 1cal 8.7/8.16mph

8:30 8:03 8:05 8:10 7:54 8:02 7

Pin Map

0mi in 0

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	123 90-136	1179	169 118-176
0.50	4:22	1:59	7:54	132 129-136	1043	174 170-186
0.75	6:26	2:04	8:15	133 129-136	1097	174 170-176
1.00	8:30	2:04	8:15	133 130-138	1097	174 172-176
1.25	10:28	1:58	7:53	156 130-173	1229	175 172-176
1.50	12:29	2:01	8:05	154 151-156	1244	175 172-178
1.75	14:32	2:03	8:12	155 152-157	1271	174 172-176
2.00	16:33	2:01	8:03	152 148-157	1224	174 172-176
2.25	18:33	2:00	8:00	150 144-158	1199	174 172-176
2.50	20:36	2:03	8:12	156 143-171	1278	175 170-178
2.75	22:38	2:02 +3	8:10	152 150-154	1240	175 172-176
3.00	24:40	2:02	8:08	153 146-163	1245	174 172-176
3.25	26:49	2:09	8:37	158 154-162	1361	175 172-178
3.50	28:44	1:55	7:39	159 155-162	1215	175 174-176
3.75	31:17	2:33 +32	10:11	154 148-161	1569	170 118-176
4.00	33:23	2:06	8:23	164 157-181	1374	174 172-178
4.25	35:21	1:58	7:52	160 156-164	1260	174 172-176
4.50	37:16	1:55	7:40	159 155-164	1219	173 166-176
4.75	39:20	2:04	8:16	158 154-163	1305	174 172-176
5.00	41:17	1:57	7:48	152 148-158	1186	174 170-176
5.25	43:20	2:03	8:13	153 150-156	1256	175 172-176
5.50	45:16	1:56	7:45	155 152-158	1201	175 170-176
5.75	47:15	1:59	7:57	156 152-158	1241	174 170-178
6.00	49:18	2:03	8:12	160 154-164	1312	171 166-176
6.02	49:26	8	7:48	162 161-162	1263	167 166-168

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	6	48:49	8:07
Walk	1.2	118	0	37	1:17:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.07%	More
800m	3:51	7:44	50.88%	More
1km	4:51	7:48	52.57%	More
Mile	7:53	7:53	54.85%	More
5k	25:11	8:06	58.47%	More
5 miles	40:49	8:10	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.41
5km	24:14	7:48	60.77
5M	40:07	8:01	59.80
10km	50:31	8:08	59.31
10M	1:23:39	8:22	59.22
Half	1:51:23	8:30	58.40
20M	2:54:25	8:43	59.09
Mara	3:52:13	8:52	59.18

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